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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cockscomb flower is highly nutritious. It is rich in antioxidants like betalains, which fight oxidative stress, and provides essential vitamins A and C, iron, and calcium to support immune and bone health.
Per 100g, cockscomb flower contains approximately 45 calories, 4.7g of protein, 7g of carbohydrates, and only 0.7g of fat. This makes it a low-calorie, high-protein vegetable option compared to many other greens.
Yes, it is an excellent choice for weight management. With only 45 calories per 100g and a relatively high protein content for a vegetable, it helps promote satiety while keeping overall calorie intake low.
Yes, cockscomb flower is a plant-based vegetable, making it naturally vegan and gluten-free. It is safe for individuals with celiac disease or those following a strict plant-based diet.
Yes, with only 7g of total carbohydrates per 100g, cockscomb flower can be incorporated into a ketogenic or low-carb diet. It provides essential micronutrients without significantly impacting daily carbohydrate limits.
Cockscomb flowers can be steamed, boiled, or stir-fried similarly to spinach or amaranth greens. They are frequently added to soups and stews or used as a vibrant, edible garnish for various dishes.
Cockscomb flower has a mild, slightly earthy flavor very similar to spinach. While the leaves are tender, the flower heads have a unique texture that softens during cooking but retains a slight bite.
cockscomb flower is a versatile ingredient found in cuisines around the world. With 45 calories per 100g and 4.7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, the young leaves and flowers can be eaten raw in salads. However, many prefer cooking them to soften the texture and enhance the digestibility of the plant's fiber and nutrients.
Fresh cockscomb should be stored in the refrigerator, ideally wrapped in a damp paper towel and placed inside a breathable plastic bag. When stored this way, it typically remains fresh for 3 to 5 days.
Traditionally, cockscomb is valued for its anti-inflammatory and astringent properties. It has been used in folk medicine to treat skin issues like sores and rashes, as well as to help reduce internal inflammation.