cocoa butter
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cocoa butter is rich in polyphenol antioxidants that help combat cellular damage from free radicals. It also contains stearic acid, which has a neutral effect on blood cholesterol levels and may support heart health by improving blood vessel elasticity.
Cocoa butter is a calorie-dense fat, containing 884 calories and 100g of fat per 100g. It contains zero grams of protein and carbohydrates, making it a pure source of dietary lipids.
Despite its name, cocoa butter is 100% vegan and dairy-free. It is a vegetable fat extracted directly from the cocoa bean and contains no animal products or lactose.
Yes, cocoa butter is highly keto-friendly as it consists entirely of fat with zero net carbs. Its high concentration of healthy fatty acids like oleic and stearic acid makes it an ideal energy source for those on a low-carb or ketogenic diet.
Cocoa butter has a very mild, slightly sweet flavor and a prominent aroma of chocolate. While it provides the creamy mouthfeel found in chocolate bars, it is not sugary on its own and has a subtle, neutral profile when used in cooking.
Yes, cocoa butter has a high smoke point of approximately 450°F (230°C), making it suitable for high-heat frying and searing. In baking, it is used to create a brittle, snappy texture in chocolates and a rich moisture in vegan desserts.
Cocoa butter should be stored in a cool, dry, and dark place in an airtight container to prevent it from absorbing odors. Due to its high stable fat content and natural antioxidants, it can last for 2 to 5 years without going rancid.
cocoa butter is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, they are different products. Cocoa butter is the pure fat extracted from cocoa beans, while coconut butter is made from the entire meat of the coconut pureed into a spread, meaning it contains fiber, protein, and sugar in addition to fat.
Yes, food-grade cocoa butter is an excellent natural moisturizer. It is rich in fatty acids that hydrate the skin and improve elasticity, and because it is food-grade, it is free from the synthetic fragrances or chemicals often found in cosmetic lotions.
Cocoa butter contains only negligible trace amounts of caffeine. Most of the caffeine and theobromine found in cocoa beans are concentrated in the cocoa solids (powder) rather than the fatty butter portion.