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Also known as: Nariyal Malai, Coconut Milk Cream
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Coconut cream is nutrient-dense, providing essential minerals like manganese, copper, and iron. It contains lauric acid, which has antimicrobial properties, and medium-chain triglycerides (MCTs) for quick energy. However, due to its high calorie and saturated fat content, it should be consumed in moderation.
Coconut cream is quite rich, containing approximately 330 calories and 33.4 grams of fat per 100g. While high in fat, much of it consists of MCTs, which are processed differently by the body than long-chain fats, often being used immediately for energy.
Yes, coconut cream is 100% plant-based, making it both vegan and naturally dairy-free. It is an excellent alternative for individuals with lactose intolerance, milk allergies, or those following a vegan lifestyle.
Yes, coconut cream is highly keto-friendly because it is high in healthy fats (33.4g) and relatively low in carbohydrates (6.4g per 100g). It is a popular ingredient in ketogenic diets for adding richness to coffee, smoothies, and fat bombs.
The primary difference is the water content; coconut cream is made with less water and has a much higher fat content, resulting in a thick, paste-like consistency. Coconut milk is more diluted and liquid, making it better for drinking or light soups, while cream is better for thickening.
Yes, coconut cream can generally be used as a 1:1 substitute for heavy dairy cream in most baking and cooking recipes. It provides a similar richness and mouthfeel, though it will add a noticeable coconut flavor to the finished dish.
coconut cream is a versatile ingredient found in cuisines around the world. With 330 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
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It is widely used to add creaminess to savory dishes like Thai curries and laksa, or as a base for dairy-free desserts. You can also chill a can of coconut cream and whip the solids to create a vegan whipped cream topping.
Once a can is opened, transfer the remaining coconut cream to an airtight container and refrigerate it immediately. It will typically stay fresh for 5 to 7 days; if it develops a sour smell or visible mold, it should be discarded.
Yes, coconut cream can be frozen for up to 2 months. While it may separate or become slightly grainy after thawing, you can easily restore its smooth texture by whisking it vigorously or giving it a quick pulse in a blender.
While the MCTs in coconut cream can help with satiety and provide a quick energy boost, the high calorie density (330 calories per 100g) means it can hinder weight loss if not portion-controlled. It is best used as a flavorful addition rather than a primary ingredient in large quantities.