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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, coconut slices are highly nutritious, providing essential minerals like manganese, copper, and iron. They are rich in fiber which aids digestion and contain medium-chain triglycerides (MCTs) that provide a quick energy source, though they should be eaten in moderation due to their high calorie and fat content.
A 100g serving of coconut slices contains approximately 354 calories and 15.2g of carbohydrates. While they are calorie-dense, they also provide 33.5g of fat and 3.3g of protein, making them a very satiating snack.
Yes, coconut slices are excellent for a keto or low-carb diet because they are high in healthy fats and relatively low in net carbs. The MCTs found in coconut are particularly valued by keto dieters as they can be quickly converted into ketones for fuel.
Naturally, coconut slices are both vegan and gluten-free as they are made entirely from fruit. If buying pre-packaged slices, ensure there are no added flavorings or coatings that might contain gluten or animal-derived ingredients.
Coconut slices have a mild, nutty, and naturally sweet flavor with a rich, creamy finish. Their texture is typically chewy and dense when fresh, but they become light and crunchy if they have been toasted or dehydrated.
They are incredibly versatile; you can eat them raw as a snack, toss them into salads, or use them as a topping for smoothie bowls and yogurt. They are also great for baking in cookies or adding a tropical crunch to savory dishes like Thai curries.
Store dried or toasted coconut slices in an airtight container in a cool, dark place to prevent the oils from going rancid. Fresh coconut slices should be kept in the refrigerator and consumed within 4-5 days, or frozen for long-term storage.
Coconut Slices is a versatile ingredient found in cuisines around the world. With 354 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 5 recipes featuring coconut slices with step-by-step instructions.
Browse recipes →Yes, diabetics can consume unsweetened coconut slices in moderation. The high fiber and fat content (33.5g per 100g) help slow the digestion of carbohydrates, which can lead to more stable blood sugar levels compared to high-sugar fruits.
While high in calories, the fiber and MCTs in coconut slices can promote feelings of fullness and satiety, which may help reduce overall calorie intake. However, because 100g contains 354 calories, portion control is essential for weight loss goals.
Spoiled coconut slices will often develop a yellowish tint, a sour or soapy smell, or a bitter taste. If you notice any mold growth or if the texture has become excessively slimy (for fresh slices) or soft (for dried slices), they should be discarded.
