Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fresh coconut slices typically last 5 to 7 days in the refrigerator when stored in an airtight container.
Yes, coconut slices freeze very well. Store them in a sealed freezer bag for up to 6 months.
Spoiled coconut will have a sour or fermented smell, a slimy texture, or visible yellow/grey discoloration.
Yes, the thin brown skin (testa) is completely edible and contains additional fiber, though some prefer to peel it for a purely white appearance.
Unsweetened dried coconut flakes or shredded coconut are the best substitutes, though they have less moisture.
Yes, they are calorie-dense due to their high healthy fat content, providing about 354 calories per 100g.
After removing the shell, use a sharp vegetable peeler or a mandoline slicer on the firm white meat.
While the FDA classifies coconut as a tree nut, most people with tree nut allergies can safely consume coconut as it is botanically a fruit.
Absolutely. They are excellent in Thai curries, Indian chutneys, and tropical salads.
Coconut Slices is a versatile ingredient found in cuisines around the world. With 354 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 5 recipes featuring coconut slices with step-by-step instructions.
Browse recipes →