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Also known as: coco sugar, coconut palm sugar, gula jawa, coconut sap sugar, nariyal ki chini
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dry place, coconut sugar can last for up to 2 years.
While it has a lower glycemic index and trace minerals, it is still high in calories and fructose, so it should be consumed in moderation.
Yes, it dissolves well in hot liquids and adds a rich, toasted flavor similar to brown sugar.
Light brown sugar is the best substitute due to its similar moisture content and flavor profile. Maple sugar is also a good alternative.
No, it does not taste like coconut. It has a flavor profile more similar to brown sugar, caramel, or molasses.
No, coconut sugar is high in carbohydrates and sugars, making it unsuitable for a strict ketogenic diet.
It is made by boiling the sap of the coconut palm flower until the water evaporates and it crystallizes into granules.
Yes, it caramelizes very well, though it may darken faster than white sugar due to its natural color.
They are similar but technically different; coconut sugar comes specifically from coconut palms, while palm sugar can come from several types of palm trees.
coconut sugar is a versatile ingredient found in cuisines around the world. With 375 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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