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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, coconut vinegar is a highly nutritious condiment. It is low in calories and contains beneficial probiotics and enzymes that support gut health, along with minerals like potassium and various amino acids.
Coconut vinegar has a sharp, acidic taste similar to apple cider vinegar but with a milder, slightly sweeter finish. Despite its name, it does not have a strong coconut flavor, making it versatile for many different cuisines.
Yes, coconut vinegar is excellent for a keto diet. With only 2g of carbohydrates and 10 calories per 100g, it adds flavor to meals without significantly impacting daily carb counts or blood sugar levels.
Yes, you can substitute coconut vinegar for apple cider vinegar in a 1:1 ratio. It provides a similar acidity and health profile, though it is slightly smoother and less pungent in dressings and marinades.
Raw, unfiltered coconut vinegar typically contains the 'mother,' which is a cloudy sediment of beneficial bacteria and enzymes. This 'mother' is responsible for many of the vinegar's probiotic benefits for digestive health.
It is widely used in Southeast Asian dishes for marinades, dipping sauces, and stews. You can also use it in salad dressings, to pickle vegetables, or diluted in water as a morning health tonic.
Yes, coconut vinegar is naturally vegan and gluten-free. It is produced through the fermentation of coconut sap or coconut water, making it safe for those with gluten sensitivities or plant-based lifestyles.
coconut vinegar is a versatile ingredient found in cuisines around the world. With 10 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 9 recipes featuring coconut vinegar with step-by-step instructions.
Browse recipes →Store it in a cool, dark place like a pantry; refrigeration is not required due to its high acidity. It has an almost indefinite shelf life, though it is best consumed within two years for optimal flavor and probiotic potency.
The acetic acid in coconut vinegar may help improve insulin sensitivity and lower blood sugar responses after meals. This makes it a potentially helpful addition to the diet for individuals managing their glucose levels.
Coconut vinegar can support weight loss efforts because it is very low in calories and may promote a feeling of fullness. Replacing high-calorie sauces and dressings with this vinegar can help reduce overall caloric intake.