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Also known as: orange liqueur
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cointreau is high in sugar and calories, so it should be consumed in moderation. While it contains trace antioxidants from orange peels and may aid digestion, its primary nutritional profile is dominated by alcohol and carbohydrates.
A 100g serving of Cointreau contains approximately 313 calories and 29.8g of carbohydrates, which come entirely from sugar. A standard 1.5 oz (44ml) pour contains roughly 140-150 calories.
Yes, Cointreau is considered vegan. It is produced using a blend of sweet and bitter orange peels, sugar, water, and neutral alcohol, with no animal-derived ingredients or animal-based processing aids used in its manufacture.
Yes, Cointreau is gluten-free. It is a distilled spirit made from orange peels and sugar beet alcohol; the distillation process removes gluten proteins, making it safe for individuals with celiac disease or gluten sensitivities.
No, Cointreau is not keto-friendly. Because it contains nearly 30g of sugar per 100g, even a small serving can significantly increase your daily carbohydrate intake and potentially disrupt ketosis.
Cointreau has a complex, bittersweet orange flavor with a clean, crisp finish. It balances the brightness of sweet orange peels with the aromatic depth of bitter orange, accompanied by a noticeable alcohol warmth and syrupy sweetness.
You can substitute Cointreau with other orange liqueurs like Triple Sec, Grand Marnier, or Curaçao. For a non-alcoholic alternative, use orange juice concentrate or a small amount of orange extract mixed with simple syrup.
cointreau is a versatile ingredient found in cuisines around the world. With 313 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Cointreau is often used to flavor desserts like Crêpes Suzette, chocolate mousses, and fruit tarts. When cooked at high heat, the alcohol evaporates, leaving behind a concentrated citrus essence that enhances the dish without the alcoholic content.
Cointreau has an indefinite shelf life due to its high alcohol content (40% ABV), which acts as a preservative. While it will not spoil or become unsafe to drink, the flavor may slowly oxidize and fade after the bottle has been open for several years.
Store Cointreau in a cool, dark place away from direct sunlight and heat to maintain its flavor integrity. Ensure the cap is tightly sealed to prevent evaporation; refrigeration is not required but can be used if you prefer the liqueur chilled.