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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious, primarily due to its high concentration of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. It supports heart health, reduces inflammation, and provides nearly 900 calories per 100g, almost entirely from healthy unsaturated fats.
No, you should not use flaxseed oil for high-heat cooking or frying. It has a very low smoke point and can form harmful compounds and lose its nutritional value when heated; it is best used raw in dressings, smoothies, or drizzled over finished dishes.
Yes, flaxseed oil is excellent for a keto diet as it contains zero carbohydrates and is nearly 100% fat. Its high omega-3 content makes it a high-quality fat source for those maintaining ketosis.
It is an excellent source of ALA omega-3s which support brain and heart health. Additionally, it may improve skin hydration, reduce systemic inflammation, and act as a mild natural laxative to aid digestion.
Flaxseed oil is highly sensitive to light, heat, and air, which can cause it to go rancid quickly. It should be stored in a dark glass bottle in the refrigerator to maintain its freshness and nutritional integrity.
Yes, cold pressed flaxseed oil is naturally vegan and gluten-free. It is a 100% plant-based product derived from flax seeds, making it a popular omega-3 alternative for those who do not consume fish oil.
It has a mild, slightly nutty, and earthy flavor. If the oil tastes overly bitter or has a strong, unpleasant odor, it has likely gone rancid and should be discarded.
cold pressed flaxseed oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and 0.11 grams of protein, it's a nutritious addition to many dishes.
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View all oil →Discover 0 recipes featuring cold pressed flaxseed oil with step-by-step instructions.
Browse recipes →Once opened, flaxseed oil typically lasts about 4 to 6 weeks if kept refrigerated. Always check the 'best by' date and smell the oil before use to ensure it hasn't oxidized.
Yes, flaxseed oil can be applied topically or consumed to improve skin health. Its high fatty acid content helps increase skin hydration and smoothness, and may help reduce skin irritation or redness.
A common recommendation is 1 to 2 tablespoons per day to meet omega-3 requirements. However, because it is calorie-dense (about 120 calories per tablespoon), it should be balanced within your total daily caloric intake.