Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Unsalted butter is a good source of fat-soluble vitamins like A, E, and K2, and contains butyrate which supports gut health. However, it is very high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Per 100g, it provides 717 calories and 81g of fat, with almost no carbs or protein. It contains Conjugated Linoleic Acid (CLA), which may help reduce body fat, and selenium, a trace mineral that acts as a powerful antioxidant.
Cold butter is essential for creating flaky textures in pastries, pie crusts, and biscuits. When cold butter hits a hot oven, it releases steam that creates air pockets, resulting in a light and layered consistency.
Yes, unsalted butter is excellent for the ketogenic diet because it is nearly 100% fat and contains virtually zero carbohydrates. It is frequently used to increase fat intake in meals and beverages like keto coffee.
No, unsalted butter is a dairy product made from cow's milk and is not vegan. While it is vegetarian-friendly, those following a plant-based or dairy-free diet should use oil-based or nut-based alternatives.
Yes, you can substitute them, but you should reduce the added salt in your recipe by about 1/4 teaspoon for every 1/2 cup of butter used. Unsalted butter is generally preferred in baking to give the cook total control over the flavor.
Butter contains only trace amounts of lactose because most milk solids are removed during the churning process. While not technically lactose-free, many people with mild lactose intolerance can consume butter without experiencing symptoms.
cold unsalted butter is a versatile ingredient found in cuisines around the world. With 717 calories per 100g and 0.85 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 0 recipes featuring cold unsalted butter with step-by-step instructions.
Browse recipes →Store it in the refrigerator in its original wrapper or an airtight container to prevent it from absorbing other food odors. It typically stays fresh for up to 3 months when kept at or below 40°F (4°C).
Yes, unsalted butter freezes very well and can last for 6 to 9 months in the freezer. To prevent freezer burn, wrap the original packaging in an extra layer of aluminum foil or place it in a heavy-duty freezer bag.
Use a pastry blender, two knives, or a food processor to break the cold butter into pea-sized pieces within the flour. It is vital to work quickly so the heat from your hands doesn't melt the butter, which would ruin the pastry's texture.