cold water
Also known as: ice water, drinking water, पानी
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Also known as: ice water, drinking water, पानी
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cold water is essential for health as it provides vital hydration without calories, sugar, or additives. It supports circulation, cell health, and kidney function by aiding in the removal of waste products from the body.
Drinking cold water can slightly boost metabolism because the body expends energy to warm the water to body temperature. Additionally, drinking water before meals can increase satiety, helping to reduce overall calorie intake.
Cold water contains zero calories, protein, carbohydrates, and fats. While it lacks macronutrients, it is the most efficient way to hydrate the body and may contain trace minerals like calcium or magnesium depending on the source.
Yes, cold water is naturally vegan, gluten-free, and free from all common allergens. It is suitable for all dietary patterns, including keto, paleo, and Whole30.
Absolutely. Cold water is the ideal beverage for a ketogenic diet because it contains zero carbs and helps maintain the high level of hydration required when the body is in ketosis.
Cold water is often used in baking, such as for pie crusts or biscuits, to keep fats like butter solid, which creates a flaky texture. In general cooking, starting with cold tap water is preferred as hot tap water can leach more minerals or lead from plumbing.
Pure water is generally tasteless, but its flavor can be influenced by mineral content and the temperature. Cold water is often perceived as more refreshing and 'crisp' because the lower temperature can mask subtle metallic or earthy notes found in tap water.
cold water is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Store cold water in a clean, sealed, food-grade container in the refrigerator. Using glass or BPA-free plastic prevents the water from picking up chemical flavors, and keeping it sealed prevents it from absorbing odors from other foods.
Water itself does not expire, but bottled water has a shelf life because the plastic container can eventually leach chemicals into the liquid. For the best taste, change out stored refrigerator water every few days.
Both provide equal hydration. Cold water is often better for lowering core body temperature during exercise, while some people find room temperature water easier to drink in large volumes or more comfortable for sensitive teeth.