coleslaw mix
Also known as: slaw mix
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Also known as: slaw mix
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, coleslaw mix is highly nutritious as it consists of shredded cabbage and carrots. It is very low in calories (25 per 100g) and fat, while providing essential nutrients like Vitamin C, Vitamin K, and dietary fiber.
Coleslaw mix is an excellent food for weight management because it is high in volume but very low in calories. The high fiber content helps you feel full longer, which can reduce overall calorie intake throughout the day.
Yes, coleslaw mix is keto-friendly. It contains only about 5g of carbohydrates per 100g, and a significant portion of those carbs comes from fiber, resulting in a low net carb count suitable for ketogenic diets.
The raw vegetable mix itself is naturally vegan and gluten-free. However, if you are using a pre-packaged kit that includes a dressing packet, you must check the label as dressings often contain eggs (mayonnaise) or gluten-based thickeners.
While traditionally served raw, coleslaw mix is very versatile when cooked. It can be sautéed for a quick stir-fry, added to soups, or used as a base for 'egg roll in a bowl' recipes to add crunch and nutrients.
Coleslaw mix is rich in Vitamin C, which supports immune function, and Vitamin K, which is essential for bone health. It also contains antioxidants like beta-carotene from carrots and anthocyanins from red cabbage.
An unopened bag of coleslaw mix typically lasts until the 'best by' date on the package. Once opened, it should be consumed within 3 to 5 days, provided it is kept in an airtight container in the crisper drawer.
coleslaw mix is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring coleslaw mix with step-by-step instructions.
Browse recipes →Signs of spoilage include a slimy or slippery texture, a sour or unpleasant odor, and visible browning or wilting of the cabbage. If there is excess liquid pooling in the bag that looks cloudy, the mix should be discarded.
Most pre-packaged coleslaw mixes are labeled as 'triple-washed' or 'ready-to-eat,' meaning they do not require further washing. If the package does not state this, or if you prefer extra caution, you can rinse it in a colander and pat it dry.
The best substitute is a homemade blend of shredded green cabbage, red cabbage, and carrots. If you want a different flavor profile, broccoli slaw or shredded Brussels sprouts can provide a similar crunchy texture.