Other
collard green stems.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
collard stalks
SERVING
CALORIES
32
PROTEIN
2.3g
CARBS
6.2g
FAT
0.40g
FIBER
4.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories32kcal—
Protein2.3g5%
Carbohydrates6.2g2%
Fiber4.5g16%
Sugar0.50g1%
Total fat0.40g1%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water89g—
MINERALS
Sodium15mg1%
Potassium213mg5%
Calcium150mg12%
Iron0.50mg3%
Magnesium27mg6%
Phosphorus42mg3%
Zinc0.20mg2%
Copper0.05mg6%
Manganese0.30mg13%
Selenium0.80µg1%
VITAMINS
Vitamin A250µg28%
Vitamin C35mg39%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K380µg317%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.10mg8%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.15mg9%
Folate (B9)120µg30%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup90g
1 oz28.4g
1 lb453.6g
1 piece20g
HEALTH BENEFITS
Why eat it.
- ✓High dietary fiber supports digestive health and regularity
- ✓Excellent source of Vitamin K for bone density and blood clotting
- ✓Contains glucosinolates which may have cancer-protective properties
- ✓Rich in antioxidants that help reduce systemic inflammation
- ✓Low calorie density makes it ideal for weight management
COOKING TIPS
In the kitchen.
- 1Finely dice or slice thinly to reduce toughness and ensure even cooking
- 2Sauté with garlic and olive oil to mellow the slightly bitter flavor
- 3Add to soups or stews early in the cooking process to allow them to soften
STORAGE
Keep it fresh.
- Store in a perforated plastic bag in the refrigerator crisper drawer
- Keep stems dry until ready to use to prevent premature rotting
- Can be stored for up to 5-7 days if kept properly chilled
FAQ
Frequently asked questions.
Are collard green stems edible?
Yes, collard green stems are completely edible and highly nutritious, though they are much more fibrous than the leaves.
How do I make collard stems less tough?
The best way to soften them is to slice them very thinly across the grain or to braise them for a long period in liquid.
Can I freeze collard green stems?
Yes, but they should be blanched in boiling water for 2-3 minutes and then cooled in ice water before freezing to preserve texture.
What do collard green stems taste like?
They have an earthy, slightly bitter, and cabbage-like flavor, similar to broccoli stalks or kale stems.
What is a good substitute for collard green stems?
Kale stems, Swiss chard stems, or broccoli stalks are the best substitutes due to their similar fibrous texture.
How should I clean them?
Rinse them thoroughly under cold running water, as grit and soil often get trapped in the grooves of the stalks.
Can they be eaten raw?
While edible raw, they are very tough and fibrous. If eating raw, it is best to shave them very thinly into slaws.
Are they good for pickling?
Yes, collard stems make excellent pickles. Their sturdy structure holds up well to vinegar brines.
