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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, collard green stems are highly nutritious and should not be discarded. They are low in calories (32 per 100g) and provide significant amounts of dietary fiber, Vitamin K, and antioxidants that support heart and digestive health.
While edible raw, collard green stems are very fibrous and tough. If eating them raw, it is best to slice them very thinly into a slaw or mince them into salads to make the texture more manageable.
Because they are tougher than the leaves, stems should be chopped into small pieces and started earlier in the cooking process. They are excellent when sautéed with garlic, pickled in brine, or simmered in soups and stews until tender.
Yes, they are very keto-friendly. With only 5.42g of carbohydrates per 100g and a high fiber content, they have a low net carb impact, making them suitable for low-carb and ketogenic diets.
They are an excellent source of Vitamin K for blood clotting and bone health, and they contain calcium and manganese for bone density. Additionally, their glucosinolates and antioxidants help reduce inflammation throughout the body.
They have an earthy, slightly bitter flavor similar to the leaves but with a much crunchier texture. When cooked, they mellow in bitterness and take on the flavors of the fats or seasonings they are prepared with.
Store them in a sealed plastic bag or wrapped in a damp paper towel in the refrigerator's crisper drawer. They typically stay fresh for 5 to 7 days, often outlasting the leaves.
collard green stems is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 3.02 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Peeling is usually unnecessary for thin or medium stems. However, if the stems are particularly large and woody, you can use a vegetable peeler to remove the tough outer skin before slicing and cooking.
Yes, you can substitute them with kale stems, Swiss chard stems, or finely chopped broccoli stalks. These alternatives offer a similar fibrous texture and earthy flavor profile in most recipes.
Yes, they are an ideal weight-loss food because they are low in calories and fat while being high in fiber. The fiber content helps promote satiety, keeping you feeling full for longer periods.