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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, colostrum milk is exceptionally healthy and often referred to as 'liquid gold.' It is rich in immunoglobulins that boost the immune system, growth factors for tissue repair, and essential nutrients that support gut health and overall vitality.
Colostrum milk is a high-protein dairy source, containing approximately 12g of protein per 100g. This is significantly higher than regular cow's milk, making it an excellent choice for muscle recovery and growth.
No, colostrum milk is not vegan. It is a dairy product produced by mammals (typically cows in commercial contexts) immediately after giving birth, meaning it is an animal-derived ingredient.
Yes, colostrum milk is generally keto-friendly. With only 4g of carbohydrates and 5.5g of fat per 100g, it fits well into a low-carb, high-fat diet when consumed in moderation.
Fresh colostrum is often steamed to create thick, custard-like traditional desserts. If using colostrum powder, it is best mixed into cold or room-temperature liquids like smoothies or water, as high heat can denature the delicate immune-boosting proteins.
Colostrum milk has a very rich, creamy, and slightly sweet flavor. It is much thicker and denser than regular milk and often has a distinct yellowish hue due to its high concentration of nutrients and fats.
Yes, colostrum milk contains lactose, though the levels may vary compared to mature milk. Individuals with lactose intolerance should be cautious, although some find the gut-supporting properties of colostrum help with overall digestion.
Colostrum Milk is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring colostrum milk with step-by-step instructions.
Browse recipes →Fresh colostrum is highly perishable and must be refrigerated and used within a few days, or frozen for up to six months. Powdered colostrum should be stored in a cool, dry place in an airtight container to maintain its potency.
While not a direct weight loss supplement, its high protein content (12g per 100g) can promote satiety and help maintain lean muscle mass. However, it is more calorie-dense (105 cal per 100g) than regular milk, so portion control is important.
Colostrum is the 'pre-milk' produced immediately after birth and is specifically designed to provide intense nutrition and immune protection. It contains significantly higher levels of antibodies, growth factors, and protein than the mature milk produced later in the lactation cycle.