condensed milk
Also known as: sweetened condensed milk, condensed sweetened milk
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Also known as: sweetened condensed milk, condensed sweetened milk
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Condensed milk provides essential nutrients like calcium, phosphorus, and complete proteins (casein and whey) which support bone health and muscle repair. However, it is very high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of condensed milk contains approximately 321 calories and 54.4g of carbohydrates. The high carb count is primarily due to the large amount of sugar added during the thickening process.
No, traditional condensed milk is not vegan as it is a dairy product made from cow's milk. For a vegan alternative, you can find versions made from coconut, oat, or soy milk.
No, condensed milk is not keto-friendly. With over 54g of carbohydrates per 100g, the high sugar content will likely kick you out of ketosis even in small amounts.
While both have about 60% of their water removed, condensed milk has a significant amount of added sugar, making it thick and sweet. Evaporated milk is unsweetened and has a much thinner, pourable consistency.
Yes, condensed milk is a popular addition to coffee, particularly in Vietnamese and Thai preparations. It acts as both a sweetener and a creamer, providing a rich, velvety texture.
Once opened, transfer the milk from the can to an airtight glass or plastic container and refrigerate. It will typically stay fresh for up to two weeks when kept cold.
condensed milk is a versatile ingredient found in cuisines around the world. With 321 calories per 100g and 7.91 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring condensed milk with step-by-step instructions.
Browse recipes →Yes, you can freeze condensed milk for up to 3 months. Because of the high sugar content, it may not freeze completely solid, but it will remain preserved; just be sure to stir it well after thawing.
Standard condensed milk is naturally gluten-free as it only contains milk and sugar. However, always check the label for potential cross-contamination or additives if you have a severe gluten sensitivity.
They are not direct substitutes because condensed milk is heavily sweetened. If you use evaporated milk instead, you will need to add a significant amount of sugar to achieve a similar flavor and consistency.