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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cooked agave is often considered a healthier alternative to table sugar because it has a lower glycemic index (GI), leading to a slower rise in blood sugar. However, it is high in fructose, so it should be consumed in moderation to avoid metabolic strain.
Per 100g, cooked agave contains approximately 135 calories and 32g of carbohydrates. It is very low in protein (0.99g) and fat (0.29g), making it primarily a source of energy from sugars.
It can be helpful for weight loss because it is 1.5 times sweeter than regular sugar, allowing you to use less to achieve the same sweetness. This reduction in quantity can lead to a lower overall calorie intake if used mindfully.
Yes, cooked agave is 100% vegan. Since it is derived from the agave plant and involves no animal products in its processing, it is a popular plant-based substitute for honey.
No, cooked agave is not keto-friendly. With 32g of carbohydrates per 100g, it is too high in sugar to fit within the strict carb limits of a ketogenic diet and will likely kick the body out of ketosis.
While agave has a lower glycemic index than white sugar, it still contains significant carbohydrates and high levels of fructose. Diabetics should use it sparingly and monitor their blood glucose levels, as it still impacts insulin sensitivity.
Use roughly 2/3 cup of cooked agave for every 1 cup of granulated sugar. Because agave is a liquid, you should also reduce the other liquids in your recipe by about 1/4 cup and lower the oven temperature by 25°F to prevent over-browning.
cooked agave is a versatile ingredient found in cuisines around the world. With 135 calories per 100g and 0.99 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the sweetener category with complete nutrition information.
View all sweetener →Discover 0 recipes featuring cooked agave with step-by-step instructions.
Browse recipes →Cooked agave has a mild, clean sweetness that is similar to honey but with a more neutral profile. It lacks the floral or bitter notes found in some other natural sweeteners, making it versatile for both drinks and baking.
Store cooked agave in a cool, dark place like a kitchen pantry. It does not require refrigeration after opening and typically has a shelf life of up to two years if the container is kept tightly sealed.
Cooked agave contains trace amounts of beneficial plant compounds like saponins and flavonoids. However, these are present in very small quantities after processing, so it should not be relied upon as a significant source of nutrients.