Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and considered a lean protein source. It is rich in essential minerals like zinc and copper for immune support, Omega-3 fatty acids for heart health, and Vitamin B12 for nerve function.
A 100g serving of cooked Alaska king crab provides approximately 19.35 grams of high-quality protein. This makes it an excellent food for muscle building and repair while keeping calorie intake relatively low.
Yes, it is very weight-loss friendly because it is high in protein and low in calories, containing only 97 calories per 100g. The high protein content helps promote satiety, making you feel full for longer.
Absolutely. With 0g of carbohydrates per 100g serving, cooked Alaska king crab is an ideal protein source for those following a ketogenic or low-carb lifestyle.
Naturally cooked Alaska king crab is 100% gluten-free. However, if you are buying it pre-seasoned or eating it at a restaurant, ensure that no gluten-containing sauces or breading were added during preparation.
Since it is already cooked, you only need to heat it through. The best methods are steaming for 5-10 minutes or baking in a covered dish with a little water at 350°F (175°C) until warm to prevent the meat from drying out.
It has a mild, sweet flavor and a delicate, tender texture that is often compared to lobster. The meat is succulent and flaky, requiring very little seasoning other than a bit of melted butter or lemon.
cooked alaska king crab is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 19.35 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked alaska king crab with step-by-step instructions.
Browse recipes →Cooked Alaska king crab should be stored in the coldest part of your refrigerator in an airtight container. It is best consumed within 2 to 3 days to ensure the best quality and food safety.
Yes, you can freeze it for up to 3 months. To maintain quality, wrap the crab tightly in plastic wrap or foil and place it in a heavy-duty freezer bag to protect it from freezer burn.
While Alaska king crab contains some cholesterol (about 53mg per 100g), it is very low in saturated fat. Most health experts agree that for most people, the Omega-3 fatty acids it provides offer heart-health benefits that outweigh the cholesterol content.