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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked Alaska Pollock is a highly nutritious lean protein. It is low in calories and saturated fat while providing essential nutrients like omega-3 fatty acids, Vitamin B12, and selenium, which support heart and brain health.
A 100g serving of cooked Alaska Pollock contains approximately 23.5g of protein. This high protein-to-calorie ratio makes it an excellent choice for muscle repair and maintaining a lean physique.
Yes, it is an ideal food for weight management. With only 111 calories and 1.2g of fat per 100g, it allows for high-volume eating and satiety without a high caloric intake.
Plain cooked Alaska Pollock is naturally gluten-free. However, you should check the ingredients if the fish was prepared with breading, batters, or certain sauces, as these often contain wheat-based products.
Yes, it is very keto-friendly because it contains 0g of carbohydrates. While it is a lean fish, you can easily incorporate it into a ketogenic diet by cooking it with healthy fats like butter, olive oil, or avocado oil.
Alaska Pollock has a very mild, delicate flavor and a white, flaky texture. Because it is not overly 'fishy,' it is a versatile ingredient that pairs well with a wide variety of seasonings and sauces.
The best way to reheat it is gently in a skillet over low heat with a teaspoon of water or oil, covered with a lid. If using a microwave, use a lower power setting and cover the fish to retain moisture.
cooked alaska pollock is a versatile ingredient found in cuisines around the world. With 111 calories per 100g and 23.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Cooked Alaska Pollock can be stored in an airtight container in the refrigerator for 3 to 4 days. If it develops a sour smell or a slimy texture, it should be discarded.
Yes, you can freeze cooked Alaska Pollock for up to 3 months. To maintain quality, wrap it tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag to prevent freezer burn.
No, Alaska Pollock is consistently ranked as one of the fish with the lowest mercury levels. It is considered a 'Best Choice' by the FDA, making it safe for regular consumption, including for children and pregnant women.