Seafood
cooked alaska pollock.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
alaska pollock
SERVING
CALORIES
111
PROTEIN
23.5g
CARBS
0g
FAT
1.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories111kcal—
Protein23.5g47%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.2g2%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol94mg31%
Water74.5g—
MINERALS
Sodium105mg5%
Potassium430mg9%
Calcium15mg1%
Iron0.50mg3%
Magnesium75mg18%
Phosphorus250mg20%
Zinc0.50mg5%
Copper0.03mg3%
Manganese0.01mg0%
Selenium44µg80%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D1.2µg6%
Vitamin E0.50mg3%
Vitamin K0.10µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.15mg12%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.20mg12%
Folate (B9)5.0µg1%
Vitamin B123.7µg154%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
1 piece113g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, which is essential for muscle repair, growth, and overall body function.
- ✓Rich in omega-3 fatty acids (EPA and DHA), which support cardiovascular health by reducing inflammation and lowering blood pressure.
- ✓High in Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Good source of selenium, a powerful antioxidant that protects cells from damage and supports immune function.
- ✓Low in calories and saturated fat, making it a healthy choice for weight management.
COOKING TIPS
In the kitchen.
- 1Since it's already cooked, reheat gently in a microwave, oven, or skillet to prevent it from becoming dry and tough.
- 2Flake the cooked fish to easily add it to salads, fish tacos, pasta dishes, or chowders for a quick protein boost.
- 3Use cooked pollock as a base for fish cakes or croquettes by mixing it with breadcrumbs, herbs, and an egg as a binder.
- 4The mild flavor of pollock pairs well with a variety of seasonings. Enhance its taste with lemon juice, fresh dill, garlic butter, or a caper sauce.
STORAGE
Keep it fresh.
- Store cooked pollock in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, freeze cooked pollock in a freezer-safe bag or airtight container for up to 3 months at 0°F (-18°C).
FAQ
Frequently asked questions.
Is cooked Alaska Pollock healthy?
Yes, cooked Alaska Pollock is a highly nutritious lean protein. It is low in calories and saturated fat while providing essential nutrients like omega-3 fatty acids, Vitamin B12, and selenium, which support heart and brain health.
How much protein is in cooked Alaska Pollock?
A 100g serving of cooked Alaska Pollock contains approximately 23.5g of protein. This high protein-to-calorie ratio makes it an excellent choice for muscle repair and maintaining a lean physique.
Is cooked Alaska Pollock good for weight loss?
Yes, it is an ideal food for weight management. With only 111 calories and 1.2g of fat per 100g, it allows for high-volume eating and satiety without a high caloric intake.
Is cooked Alaska Pollock gluten-free?
Plain cooked Alaska Pollock is naturally gluten-free. However, you should check the ingredients if the fish was prepared with breading, batters, or certain sauces, as these often contain wheat-based products.
Is cooked Alaska Pollock keto-friendly?
Yes, it is very keto-friendly because it contains 0g of carbohydrates. While it is a lean fish, you can easily incorporate it into a ketogenic diet by cooking it with healthy fats like butter, olive oil, or avocado oil.
What does Alaska Pollock taste like?
Alaska Pollock has a very mild, delicate flavor and a white, flaky texture. Because it is not overly 'fishy,' it is a versatile ingredient that pairs well with a wide variety of seasonings and sauces.
How do you reheat cooked Alaska Pollock without it getting rubbery?
The best way to reheat it is gently in a skillet over low heat with a teaspoon of water or oil, covered with a lid. If using a microwave, use a lower power setting and cover the fish to retain moisture.
How long does cooked Alaska Pollock last in the fridge?
Cooked Alaska Pollock can be stored in an airtight container in the refrigerator for 3 to 4 days. If it develops a sour smell or a slimy texture, it should be discarded.
Can you freeze cooked Alaska Pollock?
Yes, you can freeze cooked Alaska Pollock for up to 3 months. To maintain quality, wrap it tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag to prevent freezer burn.
Is Alaska Pollock high in mercury?
No, Alaska Pollock is consistently ranked as one of the fish with the lowest mercury levels. It is considered a 'Best Choice' by the FDA, making it safe for regular consumption, including for children and pregnant women.
