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Also known as: cooked amaranth, cooked rajgira
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked amaranth is highly nutritious. It is a complete protein source containing all nine essential amino acids and is rich in minerals like manganese and magnesium, which support bone health and energy metabolism.
100g of cooked amaranth provides approximately 3.8g of protein. Unlike many other grains, it is a complete protein, making it an excellent choice for vegetarians and vegans looking to support muscle repair and growth.
Yes, amaranth is naturally gluten-free. This makes it a safe and nutritious grain alternative for individuals with celiac disease or non-celiac gluten sensitivity.
To cook amaranth, use a ratio of 1 cup of grain to 2.5 or 3 cups of water. Bring to a boil, then simmer for about 15 to 20 minutes until the water is absorbed; it will result in a texture similar to a thick porridge.
Cooked amaranth has a mild, nutty, and slightly earthy flavor. Its texture is unique—creamy yet slightly crunchy, similar to a thick porridge or polenta when fully cooked.
Yes, amaranth can support weight loss because it is high in dietary fiber and protein. These nutrients promote satiety, helping you feel full longer and helping to stabilize blood sugar levels.
Cooked amaranth can be stored in an airtight container in the refrigerator for up to 3 to 5 days. Ensure it has cooled completely before sealing to prevent excess moisture buildup and spoilage.
cooked amaranth grain is a versatile ingredient found in cuisines around the world. With 102 calories per 100g and 3.8 grams of protein, it's a nutritious addition to many dishes.
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Yes, cooked amaranth freezes well. Store it in freezer-safe bags or containers for up to 6 months; thawing it in the fridge overnight before reheating is recommended for the best texture.
Amaranth is generally not considered keto-friendly as it contains about 18.7g of carbohydrates per 100g. While it is a healthy complex carbohydrate, it may exceed the daily carb limits for a strict ketogenic diet.
Amaranth is an excellent source of manganese, magnesium, and phosphorus. These minerals are essential for maintaining strong bones, supporting cellular function, and assisting in energy metabolism.