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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked American shad is highly nutritious. It is an excellent source of high-quality protein and heart-healthy Omega-3 fatty acids, which help reduce inflammation and support brain health.
A 100g serving of cooked American shad provides approximately 22.5g of protein and 17.8g of fat. It is considered an oily fish, making it a dense source of essential fatty acids and energy.
Yes, it is very keto-friendly. With 0g of carbohydrates and a high healthy fat content, it is an ideal protein source for those following a ketogenic or low-carb lifestyle.
American shad is particularly rich in Vitamin B12, which is essential for nerve function and red blood cell formation. It also provides a significant amount of selenium, an antioxidant that supports the immune system.
American shad has a rich, savory, and slightly sweet flavor due to its high oil content. Its taste is often compared to a cross between salmon and trout, with a tender, flaky texture.
Shad is famously bony; it is often slow-cooked at low temperatures for several hours to soften the bones until they are edible. Alternatively, it can be filleted using a specific technique to remove the complex 'Y' bones.
Naturally, American shad is gluten-free. However, if it has been prepared with breading, flour, or certain soy-based marinades, it may contain gluten, so always check the preparation method.
cooked american shad is a versatile ingredient found in cuisines around the world. With 252 calories per 100g and 22.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring cooked american shad with step-by-step instructions.
Browse recipes →Baking, broiling, and smoking are the most popular methods. Because the fish is naturally oily, it stays moist during high-heat cooking, though slow-roasting is preferred by many to help manage the bone structure.
Cooked American shad can be stored in an airtight container in the fridge for 3 to 4 days. For the best quality, ensure it is cooled to room temperature before placing it in the refrigerator.
Yes, you can freeze cooked American shad for up to 3 months. To prevent freezer burn, wrap it tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag.