Home / Ingredients / Seafood / cooked american shad

Seafood1 recipes

cooked american shad.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

shad

Recipes with cooked american shad + Add to pantry

SERVING

CALORIES

252

PROTEIN

22.5g

CARBS

FAT

17.8g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories252kcal—

Protein22.5g45%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat17.8g23%

Saturated fat3.8g19%

Trans fat0g—

Cholesterol94mg31%

Water58.5g—

MINERALS

Sodium68mg3%

Potassium385mg8%

Calcium35mg3%

Iron1.2mg7%

Magnesium32mg8%

Phosphorus260mg21%

Zinc0.80mg7%

Copper0.08mg9%

Manganese0.02mg1%

Selenium45µg82%

VITAMINS

Vitamin A45µg5%

Vitamin C0mg0%

Vitamin D14.5µg73%

Vitamin E1.5mg10%

Vitamin K0.10µg0%

Thiamin (B1)0.15mg13%

Riboflavin (B2)0.25mg19%

Niacin (B3)8.5mg53%

Pantothenic acid (B5)0.85mg17%

Vitamin B60.45mg26%

Folate (B9)5.0µg1%

Vitamin B1210.5µg438%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup140g

1 tablespoon8.8g

1 teaspoon2.9g

1 ml0.6g

1 liter583.3g

1 piece136g

HEALTH BENEFITS

Why eat it.

✓Excellent source of Omega-3 fatty acids (EPA and DHA), which support cardiovascular health and reduce inflammation.
✓Rich in high-quality, complete protein, essential for muscle building, tissue repair, and overall body function.
✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
✓Good source of selenium, an antioxidant that helps protect cells from damage and supports immune function.

COOKING TIPS

In the kitchen.

1American shad is notoriously bony; it's best to have it professionally deboned or use a cooking method like slow baking or planking, which softens the smaller bones.
2The flesh is rich and oily, making it ideal for smoking, grilling, or broiling, as these methods complement its flavor.
3The roe (shad roe) is a prized delicacy, often prepared by being sautéed or pan-fried, frequently with bacon.
4Pair shad with acidic ingredients like lemon, capers, or sorrel to cut through the richness of the oily flesh.

STORAGE

Keep it fresh.

Store cooked shad in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3 days.
For longer storage, freeze cooked shad in a freezer-safe bag or airtight container for up to 3 months at 0°F (-18°C).

FAQ

Frequently asked questions.

Is cooked American shad healthy?

Yes, cooked American shad is highly nutritious. It is an excellent source of high-quality protein and heart-healthy Omega-3 fatty acids, which help reduce inflammation and support brain health.

How much protein and fat are in cooked American shad?

A 100g serving of cooked American shad provides approximately 22.5g of protein and 17.8g of fat. It is considered an oily fish, making it a dense source of essential fatty acids and energy.

Is cooked American shad keto-friendly?

Yes, it is very keto-friendly. With 0g of carbohydrates and a high healthy fat content, it is an ideal protein source for those following a ketogenic or low-carb lifestyle.

What are the primary vitamins found in American shad?

American shad is particularly rich in Vitamin B12, which is essential for nerve function and red blood cell formation. It also provides a significant amount of selenium, an antioxidant that supports the immune system.

What does cooked American shad taste like?

American shad has a rich, savory, and slightly sweet flavor due to its high oil content. Its taste is often compared to a cross between salmon and trout, with a tender, flaky texture.

How do you deal with the many bones in American shad?

Shad is famously bony; it is often slow-cooked at low temperatures for several hours to soften the bones until they are edible. Alternatively, it can be filleted using a specific technique to remove the complex 'Y' bones.

Is cooked American shad gluten-free?

Naturally, American shad is gluten-free. However, if it has been prepared with breading, flour, or certain soy-based marinades, it may contain gluten, so always check the preparation method.

What is the best way to cook American shad?

Baking, broiling, and smoking are the most popular methods. Because the fish is naturally oily, it stays moist during high-heat cooking, though slow-roasting is preferred by many to help manage the bone structure.

How long does cooked American shad last in the refrigerator?

Cooked American shad can be stored in an airtight container in the fridge for 3 to 4 days. For the best quality, ensure it is cooled to room temperature before placing it in the refrigerator.

Can you freeze cooked American shad?

Yes, you can freeze cooked American shad for up to 3 months. To prevent freezer burn, wrap it tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag.

RECIPES