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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked Atlantic cod is a very healthy lean protein source. It is low in calories and fat while providing essential nutrients like Omega-3 fatty acids, Vitamin B12, and iodine, which support heart, brain, and thyroid health.
A 100g serving of cooked Atlantic cod contains approximately 22.83g of protein. This high protein content makes it an excellent choice for muscle repair, growth, and maintaining satiety.
Yes, it is an ideal food for weight loss because it is nutrient-dense but low in calories, containing only about 105 calories per 100g. Its high protein content can also help reduce appetite and prevent overeating.
Yes, cooked Atlantic cod is perfectly keto-friendly as it contains 0g of carbohydrates. It is a pure protein source that fits well into low-carb and ketogenic lifestyles, provided it isn't prepared with flour or breading.
Naturally, Atlantic cod is 100% gluten-free. However, you should be cautious with preparation methods like deep-frying in batter or using breadcrumbs, as these additions typically contain wheat-based gluten.
Atlantic cod has a very mild, slightly sweet flavor and a delicate, flaky texture. Because it lacks a strong 'fishy' taste, it is highly versatile and absorbs the flavors of seasonings and sauces well.
Cod is fully cooked when the flesh changes from translucent to opaque and flakes easily when pressed with a fork. To ensure food safety, it should reach an internal temperature of 145°F (63°C).
cooked atlantic cod is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 22.83 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once cooked, Atlantic cod should be stored in an airtight container and kept in the refrigerator. It will remain safe and fresh to eat for 3 to 4 days.
Yes, you can freeze cooked cod for up to 2 months. For best results, wrap it tightly in plastic wrap or use a vacuum sealer to prevent freezer burn, though the texture may be slightly firmer once thawed and reheated.
No, Atlantic cod is considered a low-mercury fish. It is listed as a 'Best Choice' by the FDA and EPA, making it safe for most adults to consume 2 to 3 servings per week.