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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cooked Atlantic herring should be consumed within 3 to 4 days when stored in an airtight container in the refrigerator.
Yes, you can freeze it for up to 2-3 months. Wrap it tightly in plastic wrap and then place it in a freezer bag to prevent freezer burn.
Mackerel or sardines are the best substitutes as they have a similar oily texture and strong flavor profile.
No, herring is considered a low-mercury fish because it is lower on the food chain, making it a safer choice for frequent consumption.
Discard the fish if it has a sour or ammonia-like smell, a slimy texture, or visible discoloration.
Herring has many small, fine bones. While many are softened during certain cooking or pickling processes, they should be carefully removed if the fish is just simply cooked.
Generally, Atlantic herring is considered a sustainable seafood choice, but it is always best to check current MSC (Marine Stewardship Council) ratings for specific regions.
It pairs well with dill, red onions, mustard, potatoes, rye bread, and acidic elements like capers or pickles.
cooked atlantic herring is a versatile ingredient found in cuisines around the world. With 203 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
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