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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked Atlantic herring is exceptionally healthy. It is one of the best natural sources of omega-3 fatty acids, which support heart and brain health, and it provides significant amounts of Vitamin D, Vitamin B12, and selenium.
A 100g serving of cooked Atlantic herring contains approximately 203 calories and 23.03g of high-quality protein. It contains 0g of carbohydrates and about 11.59g of fat, most of which are heart-healthy unsaturated fats.
Yes, it is an excellent choice for a ketogenic or low-carb diet. With 0g of carbohydrates and a high healthy fat content, it provides the necessary fuel for ketosis while delivering essential micronutrients.
Atlantic herring has a savory, rich, and slightly oily flavor that is milder than sardines. The texture is flaky and tender, and it pairs exceptionally well with acidic flavors like lemon, vinegar, or pickled onions.
Common preparation methods include pan-searing, grilling, or baking. Because it is an oily fish, it stays moist during high-heat cooking; simply season with salt, pepper, and herbs, and cook until the flesh is opaque and flakes easily.
No, Atlantic herring is considered a low-mercury fish because it is small and sits lower on the food chain. This makes it a safer seafood choice for regular consumption, including for pregnant women and children.
Cooked Atlantic herring should be stored in an airtight container in the refrigerator and is best consumed within 3 to 4 days. Always check for an off-smell or slimy texture before eating leftovers.
cooked atlantic herring is a versatile ingredient found in cuisines around the world. With 203 calories per 100g and 23.03 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked atlantic herring with step-by-step instructions.
Browse recipes →Yes, you can freeze cooked herring for up to 2 months. To maintain quality, wrap it tightly in plastic wrap or foil and place it in a freezer-safe bag, though be aware that the texture may become slightly softer upon thawing.
Naturally, Atlantic herring is gluten-free. However, if you are buying it pre-prepared or ordering it at a restaurant, ensure it hasn't been dusted in flour, breaded, or cooked with sauces containing gluten.
The Vitamin D in Atlantic herring is crucial for calcium absorption and maintaining strong bones. It also plays a vital role in supporting the immune system and regulating mood, making herring a great food choice during winter months.