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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, it remains safe and fresh for 3 to 4 days.
Yes, you can freeze it for up to 3 months. Thaw it in the refrigerator overnight before reheating.
Cod, haddock, and hake are the best alternatives as they have similar mild flavor and flaky texture.
No, Atlantic pollock is considered a low-mercury fish and is generally safe for regular consumption.
Discard the fish if it has a sour or ammonia-like smell, a slimy texture, or visible discoloration.
Reheat gently in a pan over low heat with a splash of water or broth, or in the oven at 275°F (135°C) covered with foil.
Yes, it is very high in protein and low in calories and fat, making it an excellent choice for weight management.
Yes, the skin is edible and contains nutrients, though it is often removed after cooking for texture preference.
Handle it as little as possible and avoid high-intensity microwave settings which can cause the flakes to explode or dry out.
cooked atlantic pollock is a versatile ingredient found in cuisines around the world. With 118 calories per 100g and 24.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →They are different species. Atlantic pollock (Pollachius virens) is generally larger and has slightly darker, oilier flesh than Alaskan pollock.