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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked Atlantic pollock is a highly nutritious lean protein. It is low in calories and fat while providing essential Omega-3 fatty acids for heart health, Vitamin B12 for nerve function, and selenium to support the immune system.
A 100g serving of cooked Atlantic pollock contains approximately 24.9g of protein. This high protein content makes it an excellent choice for muscle building, repair, and maintaining satiety.
Yes, it is an ideal food for weight loss because it is nutrient-dense but low in calories, containing only 118 calories per 100g. Its high protein content helps regulate appetite and preserve lean muscle mass during calorie restriction.
Absolutely. Cooked Atlantic pollock contains 0g of carbohydrates, making it perfectly suited for ketogenic and other low-carb diets. It provides high-quality protein without impacting blood sugar levels.
Plain cooked Atlantic pollock is naturally gluten-free. However, if the fish was prepared with breading, flour-based sauces, or certain seasonings, it may contain gluten, so always check the preparation method.
Atlantic pollock has a mild, slightly sweet flavor and a firm, white, flaky texture. It is less oily than salmon or mackerel, making it a versatile ingredient that easily absorbs the flavors of herbs, spices, and sauces.
Cooked Atlantic pollock can be safely stored in an airtight container in the refrigerator for 3 to 4 days. To maintain quality, ensure it is cooled to room temperature before refrigerating.
cooked atlantic pollock is a versatile ingredient found in cuisines around the world. With 118 calories per 100g and 24.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can freeze cooked pollock for up to 2 months. For the best texture, wrap it tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag to prevent freezer burn.
The best way to reheat pollock is in a covered pan over low heat with a tablespoon of water or broth to create steam. If using a microwave, use a lower power setting and cover the dish to retain moisture.
No, Atlantic pollock is known for having very low mercury levels compared to larger predatory fish. It is considered a safe and healthy seafood choice for most people, including children and pregnant women.