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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked Atlantic salmon is highly nutritious. It's an excellent source of omega-3 fatty acids (EPA and DHA), which are crucial for heart and brain health, and reducing inflammation. It also provides high-quality protein, B vitamins (especially B12), and the antioxidant astaxanthin.
A 100g serving of cooked Atlantic salmon contains approximately 206 calories, 22.1g of high-quality protein, and 12.35g of fat. It contains 0g of carbohydrates, making it a great option for low-carb diets.
Yes, cooked Atlantic salmon can be beneficial for weight loss. Its high protein content helps increase satiety and preserve muscle mass, while healthy fats keep you feeling full. Its low carbohydrate count also supports a balanced diet.
Absolutely. Cooked Atlantic salmon contains 0g of carbohydrates per 100g serving, making it an ideal food for ketogenic and low-carb diets. It provides essential fats and protein without impacting carb intake.
Yes, cooked Atlantic salmon is an excellent choice for diabetics. It has no carbohydrates, meaning it won't spike blood sugar levels. The omega-3 fatty acids can also help improve insulin sensitivity and reduce inflammation, which are beneficial for managing diabetes.
Yes, plain cooked Atlantic salmon is naturally gluten-free. When preparing, ensure no gluten-containing ingredients are added, such as certain marinades or breadings, to maintain its gluten-free status.
Cooked Atlantic salmon has a rich, buttery, and distinctively mild flavor with a firm, flaky texture. It's less 'fishy' than some other fish varieties, making it widely appealing. The flavor can be enhanced with various seasonings and cooking methods.
cooked atlantic salmon is a versatile ingredient found in cuisines around the world. With 206 calories per 100g and 22.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Atlantic salmon is versatile and can be cooked in many ways. Popular methods include baking, grilling, pan-searing, broiling, or poaching. Aim for an internal temperature of 145°F (63°C) for a perfectly cooked, flaky result.
Store cooked Atlantic salmon in an airtight container in the refrigerator within two hours of cooking. It will typically remain fresh for 3-4 days. For longer storage, it can be frozen for up to 2-3 months.
Yes, you can reheat cooked Atlantic salmon, but it's best done gently to prevent drying out. Reheat in an oven at a low temperature (around 275°F/135°C) covered with foil, or briefly in a microwave on a low setting, until just warmed through.