Seafood
cooked atlantic salmon.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked salmonbaked atlantic salmongrilled atlantic salmonpoached atlantic salmon
SERVING
CALORIES
208
PROTEIN
22.1g
CARBS
0g
FAT
12.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories208kcal—
Protein22.1g44%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat12.4g16%
Saturated fat3.1g16%
Trans fat0g—
Cholesterol63mg21%
Water64.5g—
MINERALS
Sodium61mg3%
Potassium460mg10%
Calcium15mg1%
Iron0.40mg2%
Magnesium30mg7%
Phosphorus256mg20%
Zinc0.50mg5%
Copper0.05mg6%
Manganese0.02mg1%
Selenium41.4µg75%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D13.1µg66%
Vitamin E1.1mg7%
Vitamin K0.50µg0%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.15mg12%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)1.6mg32%
Vitamin B60.60mg35%
Folate (B9)5.0µg1%
Vitamin B123.2µg133%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Omega-3 fatty acids which support heart health
- ✓High-quality protein source for muscle repair
- ✓Excellent source of B vitamins for energy metabolism
- ✓Contains selenium which protects bone health
- ✓High Vitamin D content for immune support
COOKING TIPS
In the kitchen.
- 1Avoid overcooking; salmon is best when slightly translucent in the center
- 2Cook skin-side down first to achieve a crispy texture and protect the flesh
- 3Let the salmon rest for 2-3 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3-4 days
- Can be frozen for up to 3 months if wrapped tightly in plastic and foil
- Keep at the coldest part of the refrigerator until ready to consume
FAQ
Frequently asked questions.
How long does cooked salmon last in the fridge?
Cooked salmon can be safely stored in the refrigerator for 3 to 4 days when kept in an airtight container.
Can you freeze cooked salmon?
Yes, you can freeze cooked salmon for up to 3 months. Ensure it is completely cooled and wrapped tightly to prevent freezer burn.
What is the best way to reheat cooked salmon?
The best way is low and slow in the oven at 275°F (135°C) for about 15 minutes to prevent it from drying out.
Is the skin of cooked salmon edible?
Yes, the skin is edible and contains a high concentration of Omega-3 fatty acids, though it is best enjoyed when cooked until crispy.
How can I tell if cooked salmon has gone bad?
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or visible discoloration.
What are good substitutes for Atlantic salmon?
Steelhead trout, Arctic char, or King salmon are excellent substitutes with similar fat content and texture.
Is Atlantic salmon high in mercury?
Atlantic salmon is generally considered low in mercury compared to larger predatory fish like tuna or swordfish.
What is the recommended internal temperature for cooked salmon?
The USDA recommends an internal temperature of 145°F (63°C), though many chefs prefer 125-135°F for a more moist texture.
