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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a highly nutritious lean protein source. It provides essential nutrients like Vitamin B12 for nerve health, selenium for immune support, and Omega-3 fatty acids for heart health and reducing inflammation.
A 100g serving of cooked Atlantic wolffish contains approximately 24.5g of protein. This high protein density makes it an excellent choice for muscle building and repair.
Yes, it is very effective for weight management. With only 125 calories and 3.1g of fat per 100g, it provides a high-protein, low-calorie meal option that helps maintain satiety.
Absolutely. Atlantic wolffish contains 0g of carbohydrates, making it an ideal protein source for ketogenic and other low-carb dietary patterns.
Naturally, Atlantic wolffish is gluten-free. However, if you are purchasing it pre-prepared or in a restaurant, ensure that no breading, flour-based thickeners, or soy-based marinades were used during cooking.
It has a mild, slightly sweet flavor that is often compared to lobster or scallops. Unlike many other white fish, its meat is very firm and does not flake apart easily when cooked.
Due to its firm texture, it is versatile and holds up well to grilling, pan-searing, or baking. It is also an excellent choice for fish stews or chowders because the chunks stay intact during the simmering process.
cooked atlantic wolffish is a versatile ingredient found in cuisines around the world. With 125 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Cooked Atlantic wolffish should be stored in an airtight container and kept in the refrigerator. For the best quality and safety, it should be consumed within 3 to 4 days.
Yes, you can freeze cooked wolffish for up to 3 months. To maintain the best texture, wrap it tightly in plastic wrap and place it in a heavy-duty freezer bag to prevent freezer burn.
Atlantic wolffish generally contains moderate levels of mercury. While it is safe for most adults to enjoy as part of a varied diet, it is recommended to consume it in moderation, following standard seafood safety guidelines.