Seafood
cooked atlantic wolffish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
125
PROTEIN
24.5g
CARBS
0g
FAT
3.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories125kcal—
Protein24.5g49%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.1g4%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol75mg25%
Water71.5g—
MINERALS
Sodium110mg5%
Potassium450mg10%
Calcium15mg1%
Iron0.50mg3%
Magnesium35mg8%
Phosphorus250mg20%
Zinc0.60mg5%
Copper0.05mg6%
Manganese0.02mg1%
Selenium46.8µg85%
VITAMINS
Vitamin A20µg2%
Vitamin C0mg0%
Vitamin D1.5µg8%
Vitamin E0.80mg5%
Vitamin K0.10µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.40mg24%
Folate (B9)5.0µg1%
Vitamin B122.5µg104%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, crucial for muscle building, repair, and overall body function.
- ✓Rich in selenium, a powerful antioxidant that supports immune system health and thyroid function.
- ✓Provides a good source of Vitamin B12, which is essential for nerve function and the formation of red blood cells.
- ✓Contains Omega-3 fatty acids, which contribute to heart health by reducing inflammation and improving cholesterol levels.
COOKING TIPS
In the kitchen.
- 1Atlantic wolffish has a firm, large-flaked texture and a mild, slightly sweet flavor, similar to cod or haddock. It holds its shape well during cooking.
- 2Due to its firm flesh, it is excellent for baking, broiling, grilling, or pan-searing. It's also a great choice for stews and chowders as it doesn't easily fall apart.
- 3The skin is typically thick and tough, so it is best to cook with the skin removed.
- 4Cook until the flesh is opaque and flakes easily with a fork. A general rule is to cook for 8-10 minutes per inch of thickness.
STORAGE
Keep it fresh.
- Store cooked wolffish in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 2-3 days.
- For longer storage, freeze cooked portions in freezer-safe bags or containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
FAQ
Frequently asked questions.
Is cooked Atlantic wolffish healthy?
Yes, it is a highly nutritious lean protein source. It provides essential nutrients like Vitamin B12 for nerve health, selenium for immune support, and Omega-3 fatty acids for heart health and reducing inflammation.
How much protein is in cooked Atlantic wolffish?
A 100g serving of cooked Atlantic wolffish contains approximately 24.5g of protein. This high protein density makes it an excellent choice for muscle building and repair.
Is Atlantic wolffish good for weight loss?
Yes, it is very effective for weight management. With only 125 calories and 3.1g of fat per 100g, it provides a high-protein, low-calorie meal option that helps maintain satiety.
Is Atlantic wolffish keto-friendly?
Absolutely. Atlantic wolffish contains 0g of carbohydrates, making it an ideal protein source for ketogenic and other low-carb dietary patterns.
Is cooked Atlantic wolffish gluten-free?
Naturally, Atlantic wolffish is gluten-free. However, if you are purchasing it pre-prepared or in a restaurant, ensure that no breading, flour-based thickeners, or soy-based marinades were used during cooking.
What does Atlantic wolffish taste like?
It has a mild, slightly sweet flavor that is often compared to lobster or scallops. Unlike many other white fish, its meat is very firm and does not flake apart easily when cooked.
How do you best cook Atlantic wolffish?
Due to its firm texture, it is versatile and holds up well to grilling, pan-searing, or baking. It is also an excellent choice for fish stews or chowders because the chunks stay intact during the simmering process.
How long does cooked Atlantic wolffish last in the fridge?
Cooked Atlantic wolffish should be stored in an airtight container and kept in the refrigerator. For the best quality and safety, it should be consumed within 3 to 4 days.
Can you freeze cooked Atlantic wolffish?
Yes, you can freeze cooked wolffish for up to 3 months. To maintain the best texture, wrap it tightly in plastic wrap and place it in a heavy-duty freezer bag to prevent freezer burn.
Is Atlantic wolffish high in mercury?
Atlantic wolffish generally contains moderate levels of mercury. While it is safe for most adults to enjoy as part of a varied diet, it is recommended to consume it in moderation, following standard seafood safety guidelines.
