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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fragrant and tangy layered rice dish from Sindhi cuisine. Perfectly cooked basmati rice, spicy potatoes, and golden-fried eggs come together with aromatic spices, mint, and fried onions for a truly satisfying one-pot meal.
A fragrant and layered rice dish where marinated chicken and partially cooked basmati rice are slow-cooked in a sealed pot. This iconic Hyderabadi specialty is a true feast for the senses.
Yes, cooked basmati rice is a healthy source of complex carbohydrates that provides a quick energy boost. It is naturally low in fat and sodium, and its lower glycemic index compared to other white rice varieties makes it a better option for maintaining steady energy levels.
A 100g serving of cooked basmati rice contains approximately 130 calories and 28.2 grams of carbohydrates. It also provides about 2.7 grams of protein and a negligible 0.3 grams of fat.
Yes, basmati rice is naturally gluten-free. It is a safe and nutritious grain choice for individuals with celiac disease or those who have a gluten sensitivity.
Basmati rice is often preferred for diabetics because it has a lower glycemic index (50-58) than standard white rice. This means it causes a slower, more gradual rise in blood sugar levels, though portion control remains important.
Basmati rice can be part of a weight loss diet when consumed in moderation. Because it has a lower glycemic index, it may help you feel full for longer periods compared to other refined grains, helping to manage overall calorie intake.
Plain cooked basmati rice is 100% vegan as it is a plant-based grain. However, you should check if it was prepared with animal-based ingredients like butter, ghee, or chicken stock before consuming.
Cooked basmati rice should be cooled quickly and stored in an airtight container in the refrigerator. It is generally safe to eat for 3 to 4 days, provided it has been handled and stored correctly.
cooked basmati rice is a versatile ingredient found in cuisines around the world. With 130 calories per 100g and 2.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring cooked basmati rice with step-by-step instructions.
Browse recipes →Yes, cooked basmati rice freezes very well for up to 6 months. To maintain the best texture, freeze it in airtight bags or containers and reheat it with a small amount of water to restore its fluffiness.
Basmati rice is famous for its distinct nutty flavor and a floral, popcorn-like aroma. Unlike many other types of rice, the grains remain long, slender, and separate after cooking rather than becoming sticky.
To prevent the rice from drying out, add a splash of water or broth (about 1-2 tablespoons per cup) and cover it tightly while reheating in the microwave or on the stovetop. This creates steam that softens the grains and restores their original texture.