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cooked basmati rice.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

cooked white basmati rice

Recipes with cooked basmati rice + Add to pantry

SERVING

CALORIES

130

PROTEIN

2.7g

CARBS

28.2g

FAT

0.30g

FIBER

0.40g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories130kcal—

Protein2.7g5%

Carbohydrates28.2g10%

Fiber0.40g1%

Sugar0.05g0%

Total fat0.30g0%

Saturated fat0.08g0%

Cholesterol0mg0%

Water70g—

MINERALS

Sodium1.0mg0%

Potassium55mg1%

Calcium3.0mg0%

Iron0.20mg1%

Magnesium12mg3%

Phosphorus39mg3%

Zinc0.49mg4%

Copper0.05mg6%

Manganese0.25mg11%

Selenium7.5µg14%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.04mg0%

Vitamin K0.10µg0%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.01mg1%

Niacin (B3)1.4mg9%

Pantothenic acid (B5)0.25mg5%

Vitamin B60.08mg5%

Folate (B9)10µg3%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup158g

1 tablespoon9.9g

1 teaspoon3.3g

1 ml0.7g

1 liter660g

HEALTH BENEFITS

Why eat it.

✓Provides a quick source of energy due to its high carbohydrate content.
✓Has a lower glycemic index (50-58) compared to many other white rice varieties, causing a slower rise in blood sugar levels.
✓Naturally gluten-free, making it a suitable grain for individuals with celiac disease or gluten sensitivity.
✓Low in fat and sodium, which supports cardiovascular health as part of a balanced diet.

COOKING TIPS

In the kitchen.

1Rinse the rice under cold water until the water runs clear to remove excess surface starch, which ensures fluffy, separate grains.
2For optimal texture, soak the rinsed rice in cold water for 30 minutes before cooking. This allows the grains to absorb water and cook more evenly.
3Use a ratio of 1 cup of rice to 1.5 cups of water. Bring to a boil, then cover and simmer on the lowest heat for 10-12 minutes. Do not lift the lid.
4After cooking, let the rice stand, covered and off the heat, for 5-10 minutes. Fluff gently with a fork before serving.

STORAGE

Keep it fresh.

Refrigerate leftover cooked rice in an airtight container within one hour of cooking. Consume within 24 hours to minimize the risk of foodborne illness from Bacillus cereus.
For longer storage, freeze cooled rice in an airtight container or freezer bag for up to one month. Reheat directly from frozen until steaming hot.

FAQ

Frequently asked questions.

Is cooked basmati rice healthy?

Yes, cooked basmati rice is a healthy source of complex carbohydrates that provides a quick energy boost. It is naturally low in fat and sodium, and its lower glycemic index compared to other white rice varieties makes it a better option for maintaining steady energy levels.

How many calories and carbs are in cooked basmati rice?

A 100g serving of cooked basmati rice contains approximately 130 calories and 28.2 grams of carbohydrates. It also provides about 2.7 grams of protein and a negligible 0.3 grams of fat.

Is basmati rice gluten-free?

Yes, basmati rice is naturally gluten-free. It is a safe and nutritious grain choice for individuals with celiac disease or those who have a gluten sensitivity.

Can diabetics eat cooked basmati rice?

Basmati rice is often preferred for diabetics because it has a lower glycemic index (50-58) than standard white rice. This means it causes a slower, more gradual rise in blood sugar levels, though portion control remains important.

Is basmati rice good for weight loss?

Basmati rice can be part of a weight loss diet when consumed in moderation. Because it has a lower glycemic index, it may help you feel full for longer periods compared to other refined grains, helping to manage overall calorie intake.

Is cooked basmati rice vegan?

Plain cooked basmati rice is 100% vegan as it is a plant-based grain. However, you should check if it was prepared with animal-based ingredients like butter, ghee, or chicken stock before consuming.

How long does cooked basmati rice last in the fridge?

Cooked basmati rice should be cooled quickly and stored in an airtight container in the refrigerator. It is generally safe to eat for 3 to 4 days, provided it has been handled and stored correctly.

Can you freeze cooked basmati rice?

Yes, cooked basmati rice freezes very well for up to 6 months. To maintain the best texture, freeze it in airtight bags or containers and reheat it with a small amount of water to restore its fluffiness.

What does basmati rice taste like?

Basmati rice is famous for its distinct nutty flavor and a floral, popcorn-like aroma. Unlike many other types of rice, the grains remain long, slender, and separate after cooking rather than becoming sticky.

How do you reheat cooked basmati rice so it stays fluffy?

To prevent the rice from drying out, add a splash of water or broth (about 1-2 tablespoons per cup) and cover it tightly while reheating in the microwave or on the stovetop. This creates steam that softens the grains and restores their original texture.

RECIPES