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Per 100g
Nutrition data source: USDA FoodData Central
Cooked beef salami is a good source of complete protein, B vitamins, and essential minerals like iron and zinc. However, it is relatively high in fat (22.2g per 100g) and sodium, so it is best enjoyed in moderation as part of a balanced diet.
There are approximately 12.6 grams of protein per 100 grams of cooked beef salami. This protein is 'complete,' meaning it contains all the essential amino acids necessary for muscle repair and growth.
Yes, cooked beef salami is very keto-friendly. With only 1.9g of carbohydrates and 22.2g of fat per 100g, it fits well into high-fat, low-carb dietary profiles.
While beef itself is gluten-free, some processed salamis use fillers, binders, or flavorings that contain gluten. Always check the ingredient label for wheat-based additives or a certified gluten-free seal.
Store cooked beef salami in the refrigerator in an airtight container or tightly wrapped in plastic. Once opened, it typically stays fresh for 3 to 5 days, while unopened vacuum-sealed packages can last until their expiration date.
Yes, you can freeze cooked beef salami for up to 2 months. For best results, wrap it tightly to prevent freezer burn; note that the texture may become slightly softer or more moist once thawed.
Cooked beef salami is heat-treated and has a softer, more moist texture similar to deli meat. Dry salami is cured and fermented over a long period, resulting in a much harder texture and a more tangy, concentrated flavor.
cooked beef salami is a versatile ingredient found in cuisines around the world. With 261 calories per 100g and 12.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It is most commonly used cold in sandwiches, salads, or on snack platters. However, it can also be pan-fried to add a crispy texture to breakfast hashes, omelets, or as a savory topping for homemade pizzas.
Beef salami can be halal if the meat is sourced from animals slaughtered according to Islamic law and no pork fats or alcohol-based flavorings are added. Look for a specific Halal certification on the product packaging.
It has a rich, savory, and mildly spiced flavor profile, often featuring notes of garlic, black pepper, and smoke. Because it is made from beef, it has a deeper, more robust meat flavor compared to pork-based deli meats.