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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cooked mussels should be consumed within 1 to 2 days when stored in an airtight container in the refrigerator.
Yes, you can freeze cooked mussel meat. For best results, freeze them in their own cooking liquid to prevent them from drying out.
Clams, cockles, or oysters are the best substitutes in terms of texture and flavor profile.
They contain a moderate amount of cholesterol (about 56mg per 100g), which is lower than many other animal proteins like eggs or shrimp.
If the mussel has a strong 'fishy' or ammonia-like smell, or if the meat feels excessively slimy or mushy, it should be discarded.
The color difference is usually due to the sex of the mussel; orange meats are typically female, while creamy white meats are male. Both are equally safe and delicious to eat.
Yes, blue mussels are considered one of the most sustainable seafood options because they are filter feeders and require no external feed.
The 'beard' (byssus threads) is usually removed during cleaning before cooking, but if any remains on the cooked mussel, it should be pulled off as it is tough and inedible.
cooked blue mussel is a versatile ingredient found in cuisines around the world. With 172 calories per 100g and 23.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, mussels are very low on the food chain and generally have very low levels of mercury compared to larger fish.