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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked blue mussels are highly nutritious. They are an excellent source of lean protein, heart-healthy omega-3 fatty acids, and essential minerals like iron and selenium, which support immune and cardiovascular health.
Cooked blue mussels are very protein-dense, providing approximately 23.8g of high-quality protein per 100g. This makes them an ideal food for muscle repair, growth, and maintaining satiety.
Yes, they are a great choice for weight management. With only 172 calories per 100g and a high protein content, they help you feel full longer while providing a high density of vitamins and minerals for relatively few calories.
Naturally, blue mussels are gluten-free. However, they are often prepared in sauces containing beer, flour-thickened broths, or breadcrumbs, so it is important to check the specific recipe or preparation method.
Blue mussels contain about 7.4g of carbohydrates per 100g, which is higher than most other meats. While they can be included in a keto diet, they should be consumed in moderation to stay within daily carb limits.
They have a mild, slightly sweet, and briny flavor that tastes like the ocean. Their texture is tender and slightly chewy, and they are excellent at absorbing the flavors of garlic, wine, or herbs used during cooking.
To avoid a rubbery texture, reheat them gently. The best method is to steam them briefly for 1-2 minutes or add them to a hot sauce or soup at the very end of cooking just until they are warmed through.
cooked blue mussel is a versatile ingredient found in cuisines around the world. With 172 calories per 100g and 23.8 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring cooked blue mussel with step-by-step instructions.
Browse recipes →Cooked blue mussels should be stored in an airtight container and kept in the refrigerator. For the best quality and safety, they should be consumed within 1 to 2 days.
Yes, you can freeze cooked mussels for up to 3 months. It is recommended to freeze them in their cooking liquid or a sauce to help preserve their texture and prevent them from drying out.
Yes, blue mussels are one of the best natural sources of Vitamin B12. This vitamin is crucial for healthy nerve function, DNA synthesis, and the formation of red blood cells.