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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked bluefin tuna is highly nutritious, providing 29.9g of protein per 100g and rich amounts of omega-3 fatty acids. These nutrients support heart health and brain function, while its selenium and Vitamin D content boost immunity and bone strength.
Cooked bluefin tuna is an exceptional source of high-quality complete protein, containing approximately 29.9g per 100g serving. This makes it an ideal food for muscle building, tissue repair, and maintaining a healthy metabolism.
Yes, cooked bluefin tuna is excellent for keto and low-carb diets because it contains 0g of carbohydrates. With 6.3g of healthy fats and high protein, it fits perfectly into a ketogenic nutritional plan.
It can be very beneficial for weight loss due to its high protein-to-calorie ratio, containing 184 calories per 100g. The high protein content increases satiety, helping you feel full for longer periods and reducing the urge to snack.
Cooked bluefin tuna has a rich, savory, and meaty flavor with a firm, steak-like texture. Because it has a higher fat content than other tuna species, it offers a more buttery and succulent mouthfeel when prepared correctly.
The best method is to sear it over high heat for a short time, often leaving the center medium-rare. Overcooking bluefin tuna can lead to a dry, tough texture, so it is important to monitor the internal temperature closely.
Cooked bluefin tuna should be stored in an airtight container and consumed within 2 to 3 days for optimal freshness. Always ensure it has cooled down before placing it in the refrigerator to prevent bacterial growth.
cooked bluefin tuna is a versatile ingredient found in cuisines around the world. With 184 calories per 100g and 29.9 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring cooked bluefin tuna with step-by-step instructions.
Browse recipes →Yes, you can freeze cooked bluefin tuna for up to 3 months if it is tightly wrapped in plastic and stored in a freezer-safe bag. Note that the texture may become slightly more fibrous or dry once it is thawed and reheated.
Plain cooked bluefin tuna is naturally gluten-free. However, you must check for gluten in seasonings, marinades, or sauces used during preparation, such as traditional soy sauce or teriyaki glazes.
Bluefin tuna is a large apex predator and can accumulate higher levels of mercury than smaller fish. It is generally recommended to enjoy it in moderation, typically limited to one serving per week, especially for children and pregnant individuals.