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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked bluefish is highly nutritious, providing 25.5g of protein per 100g. It is an excellent source of heart-healthy omega-3 fatty acids, Vitamin B12 for nerve function, and selenium, which supports the immune system and thyroid health.
A 100g serving of cooked bluefish contains approximately 25.5g of high-quality, complete protein. This makes it an excellent food choice for muscle repair, growth, and overall body maintenance.
Bluefish is considered a mid-to-high mercury fish because it is a predatory species. While it offers many health benefits, it is generally recommended that adults limit consumption to once a week, and pregnant women or young children should consult health guidelines.
Yes, cooked bluefish is ideal for a keto or low-carb diet as it contains 0g of carbohydrates. Its combination of high protein and 5.5g of healthy fats per 100g helps maintain ketosis while providing essential nutrients.
Naturally cooked bluefish is 100% gluten-free. However, if the fish is prepared with breading, flour, or certain marinades and sauces, it may contain gluten, so it is important to check the specific recipe or preparation method.
Bluefish has a bold, rich, and distinctively 'fishy' flavor due to its high oil content. The meat is moist and tender, but because the flavor is strong, it is often paired with acidic ingredients like lemon, lime, or vinegar to balance the richness.
Because bluefish is an oily fish, it holds up well to high-heat methods like grilling, broiling, and smoking. These methods help render out some of the fat and complement its robust flavor profile better than delicate poaching would.
cooked bluefish is a versatile ingredient found in cuisines around the world. With 159 calories per 100g and 25.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Cooked bluefish can be stored in an airtight container in the refrigerator for 3 to 4 days. Due to its high oil content, it may develop a stronger aroma over time, so it is best consumed sooner rather than later.
Yes, you can freeze cooked bluefish for up to 2 months if wrapped tightly in freezer-safe packaging. While the flavor remains good, the texture may become slightly softer, making it perfect for use in fish cakes, dips, or stews after thawing.
Yes, cooked bluefish is beneficial for weight loss because it is relatively low in calories (159 per 100g) and very high in protein. The high protein and omega-3 content promote satiety, helping you feel full for longer periods.