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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense, lean protein source. It provides essential nutrients like heme iron for blood health, Vitamin B12 for nerve function, and zinc for immune support, all while being relatively low in fat compared to other beef cuts.
A 100g serving contains approximately 28g of high-quality complete protein. This makes it an excellent choice for muscle repair, growth, and maintaining satiety throughout the day.
Yes, it is very effective for weight loss due to its high protein-to-calorie ratio, containing only 163 calories per 100g. The high protein content helps increase fullness and preserve lean muscle mass while in a calorie deficit.
Absolutely. With 0g of carbohydrates and a high protein profile, it is a perfect fit for ketogenic and low-carb diets. Its moderate fat content of 5.72g per 100g also aligns well with keto nutritional goals.
Plain cooked bottom round beef roast is naturally gluten-free. However, you should check the ingredients if it was prepared with store-bought marinades, gravies, or spice rubs, as these may contain wheat-based thickeners or additives.
Because it is a lean, tougher cut from the hind leg, it is best prepared using 'low and slow' moist-heat methods like braising or pot-roasting. Slicing it thinly against the grain after cooking also significantly improves its texture and tenderness.
It has a deep, rich beefy flavor but is leaner and less marbled than cuts like ribeye. Because it is lean, it excels at absorbing the flavors of aromatics, herbs, and braising liquids used during the cooking process.
cooked bottom round beef roast is a versatile ingredient found in cuisines around the world. With 163 calories per 100g and 28 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When stored in an airtight container or tightly wrapped in foil, it will stay fresh for 3 to 4 days in the refrigerator. Ensure it is cooled to room temperature before sealing to prevent excess moisture buildup.
Yes, you can freeze it for up to 2-3 months for optimal quality. To prevent freezer burn, wrap it tightly in plastic wrap or freezer paper and place it in a heavy-duty freezer bag, removing as much air as possible.
Yes, the bottom round is classified as a lean cut. With only about 5.72g of fat per 100g, it is a heart-healthier beef option compared to more marbled cuts like brisket, ribeye, or prime rib.