Meat
cooked bottom round beef roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
163
PROTEIN
28g
CARBS
0g
FAT
5.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories163kcal—
Protein28g56%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.7g7%
Saturated fat2.0g10%
Cholesterol76mg25%
Water65.9g—
MINERALS
Sodium37mg2%
Potassium230mg5%
Calcium6.0mg0%
Iron2.4mg13%
Magnesium19mg5%
Phosphorus177mg14%
Zinc4.8mg44%
Copper0.07mg8%
Manganese0.01mg0%
Selenium31.7µg58%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.36mg2%
Vitamin K2.0µg2%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.16mg12%
Niacin (B3)5.0mg31%
Pantothenic acid (B5)0.55mg11%
Vitamin B60.38mg22%
Folate (B9)9.0µg2%
Vitamin B121.5µg64%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.7g
1 teaspoon2.9g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter590g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, repair, and maintenance.
- ✓Rich in heme iron, a highly bioavailable form that helps prevent iron-deficiency anemia and supports oxygen transport in the blood.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Good source of zinc, which supports immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Since bottom round is a lean and potentially tough cut, it benefits from moist-heat cooking methods like braising or slow cooking to break down connective tissues.
- 2When reheating, add a splash of broth or water and cover to prevent the meat from drying out.
- 3Always slice cooked bottom round roast thinly against the grain to maximize tenderness.
- 4Leftover cooked roast is versatile and can be used in sandwiches, salads, stir-fries, or shredded for tacos and hash.
STORAGE
Keep it fresh.
- Refrigerate leftovers promptly in an airtight container and consume within 3-4 days. Store at or below 40°F (4°C).
- For longer storage, wrap tightly in plastic wrap and aluminum foil or place in a freezer-safe bag, and freeze for up to 3 months at 0°F (-18°C).
FAQ
Frequently asked questions.
Is cooked bottom round beef roast healthy?
Yes, it is a nutrient-dense, lean protein source. It provides essential nutrients like heme iron for blood health, Vitamin B12 for nerve function, and zinc for immune support, all while being relatively low in fat compared to other beef cuts.
How much protein is in cooked bottom round beef roast?
A 100g serving contains approximately 28g of high-quality complete protein. This makes it an excellent choice for muscle repair, growth, and maintaining satiety throughout the day.
Is cooked bottom round beef roast good for weight loss?
Yes, it is very effective for weight loss due to its high protein-to-calorie ratio, containing only 163 calories per 100g. The high protein content helps increase fullness and preserve lean muscle mass while in a calorie deficit.
Is cooked bottom round beef roast keto-friendly?
Absolutely. With 0g of carbohydrates and a high protein profile, it is a perfect fit for ketogenic and low-carb diets. Its moderate fat content of 5.72g per 100g also aligns well with keto nutritional goals.
Is cooked bottom round beef roast gluten-free?
Plain cooked bottom round beef roast is naturally gluten-free. However, you should check the ingredients if it was prepared with store-bought marinades, gravies, or spice rubs, as these may contain wheat-based thickeners or additives.
What is the best way to cook bottom round roast to keep it tender?
Because it is a lean, tougher cut from the hind leg, it is best prepared using 'low and slow' moist-heat methods like braising or pot-roasting. Slicing it thinly against the grain after cooking also significantly improves its texture and tenderness.
What does bottom round beef roast taste like?
It has a deep, rich beefy flavor but is leaner and less marbled than cuts like ribeye. Because it is lean, it excels at absorbing the flavors of aromatics, herbs, and braising liquids used during the cooking process.
How long does cooked bottom round beef roast last in the refrigerator?
When stored in an airtight container or tightly wrapped in foil, it will stay fresh for 3 to 4 days in the refrigerator. Ensure it is cooled to room temperature before sealing to prevent excess moisture buildup.
Can you freeze cooked bottom round beef roast?
Yes, you can freeze it for up to 2-3 months for optimal quality. To prevent freezer burn, wrap it tightly in plastic wrap or freezer paper and place it in a heavy-duty freezer bag, removing as much air as possible.
Is bottom round roast considered a lean cut of beef?
Yes, the bottom round is classified as a lean cut. With only about 5.72g of fat per 100g, it is a heart-healthier beef option compared to more marbled cuts like brisket, ribeye, or prime rib.
