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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked braised pork heart is highly nutritious. It is a lean source of high-quality protein and is exceptionally rich in B vitamins, heme iron, and Coenzyme Q10 (CoQ10), which supports cardiovascular health and energy production.
A 100g serving of cooked braised pork heart provides approximately 26.5g of protein. This makes it an excellent choice for muscle repair and growth, offering a protein density similar to lean beef or chicken breast.
Yes, it is very keto-friendly as it contains 0g of carbohydrates per 100g. Its high protein content and moderate fat levels (6.2g) make it an ideal staple for low-carb and ketogenic diets.
Pork heart has a flavor similar to lean beef but with a slightly more intense, savory profile. Because it is a hard-working muscle, the texture is dense and firm rather than soft, and it lacks the 'iron' taste often associated with liver.
While the meat itself is naturally gluten-free, the braising liquid often contains soy sauce or flour for thickening. Always check the specific recipe or label to ensure no gluten-containing ingredients were used during the cooking process.
Store cooked pork heart in an airtight container in the refrigerator for up to 3 to 4 days. For longer storage, it can be frozen for up to 3 months, though the texture may become slightly firmer upon thawing.
Like most organ meats, pork heart contains dietary cholesterol. However, it is very lean compared to other cuts. If you are monitoring your cholesterol, consume it in moderation as part of a balanced diet and consult your doctor.
cooked braised pork heart is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 26.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Pork heart is one of the best food sources of Coenzyme Q10 (CoQ10). This antioxidant is essential for mitochondrial health, helping your cells produce energy and providing specific protective benefits for the human heart.
Braised pork heart is best served thinly sliced. It can be eaten warm as a main protein, added to stir-fries, or served cold as an appetizer with a dipping sauce made of vinegar, garlic, and chili oil.
Yes, pork heart is surprisingly lean for an organ meat, containing only about 6.2g of fat per 100g. Most of its calories come from protein, making it a nutrient-dense option for those looking to reduce overall fat intake.