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Also known as: deer loin
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is an exceptionally healthy red meat. It is very lean, containing only 2.38g of fat per 100g, and is packed with essential nutrients like heme iron for energy and B vitamins for nerve function.
A 100g serving of cooked broiled deer loin provides approximately 30.2g of protein. This high protein density makes it an excellent choice for muscle repair, growth, and maintaining satiety.
Yes, it is ideal for weight loss diets because it is high in protein but low in calories (150 per 100g). The high protein content helps you feel full longer, while the low fat content helps keep overall calorie intake down.
Absolutely. With 0g of carbohydrates and a high protein count, it fits perfectly into a ketogenic or low-carb diet. Since it is very lean, keto followers may want to pair it with a healthy fat source like herb butter or avocado.
Naturally, deer meat is 100% gluten-free. However, if you are purchasing pre-marinated steaks or using store-bought rubs, check the labels for hidden gluten in thickeners or soy-based ingredients.
Deer loin, or venison, has a rich, earthy, and slightly gamey flavor that is more robust than beef. The loin is the most tender cut, offering a fine texture and a clean, savory taste when broiled correctly.
Because it is so lean, deer loin can dry out quickly. It is best cooked to medium-rare (an internal temperature of about 130-135°F) and must be allowed to rest for 5-10 minutes after broiling to redistribute the juices.
cooked broiled deer loin steak is a versatile ingredient found in cuisines around the world. With 150 calories per 100g and 30.2 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring cooked broiled deer loin steak with step-by-step instructions.
Browse recipes →Cooked deer loin can be safely stored in an airtight container in the refrigerator for 3 to 4 days. To maintain the best texture, avoid reheating it at high temperatures, which can make the lean meat rubbery.
Yes, you can freeze it for 2 to 3 months. Wrap the steak tightly in plastic wrap or foil and place it in a heavy-duty freezer bag to prevent freezer burn, though the texture is best when eaten fresh.
Generally, yes. Deer loin contains significantly less saturated fat and fewer calories than most cuts of beef. It also tends to have higher levels of iron and B vitamins, making it a more nutrient-dense red meat option.