Meat
cooked broiled deer loin steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
cooked venison loin steakbroiled venison loincooked deer loin
SERVING
CALORIES
150
PROTEIN
30.2g
CARBS
0g
FAT
3.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories150kcal—
Protein30.2g60%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.2g4%
Saturated fat1.3g7%
Trans fat0g—
Cholesterol112mg37%
Water64.5g—
MINERALS
Sodium54mg2%
Potassium352mg7%
Calcium5.0mg0%
Iron4.5mg25%
Magnesium24mg6%
Phosphorus228mg18%
Zinc5.1mg46%
Copper0.16mg18%
Manganese0.01mg0%
Selenium14.8µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.45mg3%
Vitamin K0µg0%
Thiamin (B1)0.22mg18%
Riboflavin (B2)0.51mg39%
Niacin (B3)9.8mg61%
Pantothenic acid (B5)0.68mg14%
Vitamin B60.48mg28%
Folate (B9)5.0µg1%
Vitamin B123.4µg142%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓High in lean protein for muscle repair
- ✓Excellent source of heme iron to prevent anemia
- ✓Rich in B vitamins for energy metabolism
- ✓Lower in fat and calories than most beef cuts
- ✓High zinc content supports immune function
COOKING TIPS
In the kitchen.
- 1Avoid overcooking as venison is very lean and can become tough and dry
- 2Let the steak rest for 5-10 minutes after broiling to retain juices
- 3Use a meat thermometer to reach an internal temperature of 135-145°F for best texture
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Can be frozen for up to 3 months if tightly wrapped in freezer-safe material
- Keep away from raw meats to prevent cross-contamination
FAQ
Frequently asked questions.
How long does cooked deer loin last in the fridge?
Cooked deer loin will stay fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Can I freeze cooked deer loin steak?
Yes, you can freeze it for up to 3 months. Ensure it is wrapped tightly in foil or plastic wrap and placed in a freezer bag to prevent freezer burn.
What is the best way to reheat deer loin without drying it out?
Reheat it slowly at a low temperature in the oven or in a pan with a small amount of broth or water to maintain moisture.
What can I substitute for deer loin in a recipe?
Beef tenderloin or elk loin are the best substitutes due to their similar lean profile and texture.
Is deer loin healthier than beef?
Generally yes, it is lower in calories, total fat, and saturated fat while being higher in iron and protein compared to most beef cuts.
What temperature should cooked deer loin be?
For the best flavor and texture, aim for medium-rare (135°F/57°C) or medium (145°F/63°C). Cooking it to well-done often results in a gamey, dry taste.
Does deer loin have a strong gamey taste?
Loin is one of the mildest cuts. Proper field dressing and removing the silver skin before cooking significantly reduces any gamey flavor.
How should I prep the loin before broiling?
Trim all silver skin (the white connective tissue) as it does not break down during cooking and can be very tough.
