Meat
cooked broiled elk loin.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
broiled wapiti loincooked elk backstrap
SERVING
CALORIES
146
PROTEIN
30.2g
CARBS
0g
FAT
1.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories146kcal—
Protein30.2g60%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.9g2%
Saturated fat0.70g3%
Trans fat0g—
Cholesterol73mg24%
Water66.3g—
MINERALS
Sodium65mg3%
Potassium380mg8%
Calcium7.0mg1%
Iron3.5mg19%
Magnesium28mg7%
Phosphorus250mg20%
Zinc4.5mg41%
Copper0.15mg17%
Manganese0.01mg0%
Selenium15.2µg28%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.45mg35%
Niacin (B3)8.5mg53%
Pantothenic acid (B5)0.70mg14%
Vitamin B60.50mg29%
Folate (B9)6.0µg2%
Vitamin B122.5µg104%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓High quality lean protein source
- ✓Excellent source of Vitamin B12 for nerve health
- ✓Rich in heme iron for oxygen transport
- ✓High zinc content for immune support
- ✓Lower in fat and calories than most beef cuts
COOKING TIPS
In the kitchen.
- 1Allow the meat to rest for 5-10 minutes after broiling to retain juices
- 2Avoid overcooking as elk is very lean and can become tough quickly
- 3Reheat gently using a small amount of broth to prevent drying out
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3-4 days
- Freeze in vacuum-sealed bags for up to 3 months for best quality
- Keep at the back of the refrigerator where the temperature is most stable
FAQ
Frequently asked questions.
How long does cooked elk loin last in the refrigerator?
When stored in an airtight container, cooked elk loin will stay fresh for 3 to 4 days.
Can I freeze cooked elk loin?
Yes, you can freeze it for up to 3 months. For best results, use a vacuum sealer to prevent freezer burn.
What is the best substitute for elk loin?
Venison loin or very lean beef tenderloin are the closest substitutes in terms of texture and flavor.
Is elk meat healthier than beef?
Generally yes, elk is significantly lower in fat and cholesterol while being higher in protein and iron compared to most beef cuts.
What is the ideal internal temperature for cooked elk?
Because it is so lean, elk is best served medium-rare (130-135°F or 54-57°C) to maintain tenderness.
Does broiled elk loin taste gamey?
Elk is known for having a very mild, slightly sweet flavor that is much less 'gamey' than venison or moose.
How should I reheat cooked elk loin?
Reheat it slowly at a low temperature in the oven or in a pan with a splash of water or stock to keep it moist.
Is elk loin a good source of iron?
Yes, it is an excellent source of heme iron, which is more easily absorbed by the body than plant-based iron.
