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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked broiled elk loin is a highly nutritious lean protein. It is lower in fat and calories than most cuts of beef while providing essential nutrients like heme iron, Vitamin B12, and niacin, making it a heart-healthy red meat choice.
A 100g serving of cooked broiled elk loin contains approximately 31g of protein. This high protein density is excellent for muscle repair, growth, and helping you feel full for longer periods.
Elk is generally leaner than beef, containing significantly less fat and fewer calories per serving. While both provide high-quality protein, elk is often preferred by those looking for a heart-healthier red meat with lower cholesterol levels.
Yes, elk loin is perfectly suited for a ketogenic or low-carb diet because it contains 0g of carbohydrates. Its high protein content and lean fat profile make it a staple for those focusing on animal-based fats and proteins.
Naturally, elk meat is 100% gluten-free. However, if the loin was prepared with a marinade, spice rub, or sauce, you should verify those specific ingredients to ensure no gluten-containing additives were used.
Elk loin has a mild, slightly sweet, and savory flavor that is much less 'gamey' than other wild game like venison. It is often described as a cleaner, more flavorful version of a high-end beef tenderloin.
Because elk is extremely lean, it can toughen if overcooked. It is best served medium-rare (internal temperature of 130-135°F) and should be allowed to rest for at least 5-10 minutes after broiling to retain its juices.
cooked broiled elk loin is a versatile ingredient found in cuisines around the world. With 167 calories per 100g and 31 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Cooked elk loin can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, reheat it gently to avoid drying out the lean meat.
Yes, you can freeze cooked elk loin for up to 3 months. To maintain the best texture, wrap it tightly in plastic wrap or foil and place it in a vacuum-sealed bag or heavy-duty freezer bag to prevent freezer burn.
Yes, elk loin is an excellent source of heme iron, which is the most bioavailable form of iron for the human body. Consuming it can help support healthy energy levels and prevent iron-deficiency anemia.