Meat
cooked broiled elk round.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
elk meat
SERVING
CALORIES
156
PROTEIN
30.9g
CARBS
0g
FAT
2.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories156kcal—
Protein30.9g62%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.6g3%
Saturated fat1.0g5%
Cholesterol78mg26%
Water65.4g—
MINERALS
Sodium51mg2%
Potassium392mg8%
Calcium5.0mg0%
Iron4.1mg23%
Magnesium28mg7%
Phosphorus266mg21%
Zinc5.6mg51%
Copper0.22mg24%
Manganese0.02mg1%
Selenium10.6µg19%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.54mg4%
Thiamin (B1)0.18mg15%
Riboflavin (B2)0.46mg35%
Niacin (B3)7.2mg45%
Pantothenic acid (B5)1.2mg24%
Vitamin B60.47mg28%
Folate (B9)9.0µg2%
Vitamin B121.5µg63%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup170g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, which is crucial for muscle building and repair, with less fat and calories than comparable cuts of beef.
- ✓Rich in heme iron, a highly absorbable form of iron that helps prevent anemia and supports energy levels.
- ✓High in B vitamins, particularly Vitamin B12 and Niacin, which are essential for nervous system function and converting food into energy.
- ✓Provides significant amounts of zinc and phosphorus, supporting immune function, wound healing, and bone health.
COOKING TIPS
In the kitchen.
- 1Since elk is very lean, it's best cooked to medium-rare (130-135°F / 54-57°C) to avoid toughness. Use a meat thermometer for accuracy.
- 2Always let the broiled elk rest for 5-10 minutes before slicing. This allows the juices to redistribute, ensuring a more tender and flavorful result.
- 3Marinating elk round for several hours before broiling can add moisture and flavor, helping to tenderize this lean cut.
- 4When serving, slice the elk thinly against the grain to break up the muscle fibers and maximize tenderness.
STORAGE
Keep it fresh.
- Store cooked elk in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, freeze cooked elk in a vacuum-sealed or heavy-duty freezer bag for up to 3 months for best quality.
FAQ
Frequently asked questions.
Is cooked broiled elk round healthy?
Yes, it is an exceptionally lean and nutrient-dense protein source. With only 156 calories and 2.64g of fat per 100g, it provides high amounts of B vitamins, zinc, and phosphorus while being significantly lower in saturated fat than most beef cuts.
How much protein is in cooked elk round?
Cooked broiled elk round is very high in protein, providing approximately 30.94g per 100g serving. This makes it an excellent choice for muscle repair, growth, and maintaining satiety throughout the day.
Is elk round better for weight loss than beef?
Generally, yes, because elk is significantly leaner than most cuts of beef. It offers a high protein-to-calorie ratio, which helps preserve lean muscle mass while keeping total calorie intake low during a weight loss journey.
Is cooked elk round keto-friendly?
Yes, it is highly keto-friendly as it contains 0g of carbohydrates. While it is very lean, it can be paired with healthy fats like avocado or olive oil to meet specific ketogenic macronutrient ratios.
Is elk round gluten-free?
Pure cooked broiled elk round is naturally gluten-free. However, always check any marinades, rubs, or sauces used during the broiling process, as these may contain hidden gluten sources like soy sauce or thickened seasonings.
What does broiled elk round taste like?
Elk has a flavor similar to beef but is often described as slightly sweeter and more robust. Because it is very lean, it lacks the heavy 'gamey' taste found in some other wild meats, provided it is not overcooked.
How do you prevent broiled elk round from becoming tough?
Since elk is extremely low in fat, it can dry out quickly. It is best served medium-rare (internal temperature of 130-135°F) and should be allowed to rest for 5-10 minutes after broiling to allow the juices to redistribute.
How long does cooked elk round last in the fridge?
Once cooked and broiled, elk round should be stored in an airtight container and kept in the refrigerator. It will remain safe and maintain its quality for 3 to 4 days.
Can you freeze cooked broiled elk round?
Yes, you can freeze cooked elk for up to 2-3 months. To maintain quality, wrap it tightly in freezer-safe wrap or use a vacuum sealer to prevent freezer burn, then thaw it slowly in the refrigerator before reheating.
Is elk round high in iron?
Yes, elk is an excellent source of heme iron, which is the form of iron most easily absorbed by the human body. This makes it a great dietary choice for supporting energy levels and preventing iron-deficiency anemia.
