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Also known as: emu drum
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, emu meat is exceptionally healthy. It is very lean, low in cholesterol, and packed with high-quality protein, iron, and B vitamins, making it a heart-healthy alternative to traditional red meats.
A 100g serving of cooked broiled emu inside drum provides approximately 32.38g of protein. This high protein density makes it an excellent choice for muscle repair and satiety.
Yes, with only 156 calories and about 2g of fat per 100g, it is a nutrient-dense, low-calorie protein source. Its high protein content helps maintain muscle mass while promoting a feeling of fullness.
Absolutely. Emu meat contains 0g of carbohydrates, making it an ideal protein source for ketogenic and other low-carb diets.
Pure emu meat is naturally gluten-free. However, always check for cross-contamination or added seasonings and marinades if you are purchasing pre-prepared or processed emu products.
Despite being poultry, emu meat tastes very similar to lean beef. It has a mild, slightly gamey flavor and a tender texture, but because it is so lean, it can dry out quickly if overcooked.
Emu inside drum is best cooked using quick, high-heat methods like broiling or searing to a medium-rare or medium doneness. Overcooking will result in a tough, dry texture due to its very low fat content.
Once cooked and broiled, emu meat should be stored in an airtight container in the refrigerator. It will remain fresh and safe to eat for 3 to 4 days.
cooked broiled inside drum emu is a versatile ingredient found in cuisines around the world. With 156 calories per 100g and 32.38 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring cooked broiled inside drum emu with step-by-step instructions.
Browse recipes →Yes, you can freeze cooked emu meat for up to 2-3 months. To maintain quality, wrap it tightly in freezer-safe wrap or use a vacuum sealer to prevent freezer burn.
Biologically, emu is a bird (poultry), but its meat is classified as red meat by the USDA. It has a dark red color and nutritional profile similar to beef, but with significantly less fat and fewer calories.