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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is an exceptionally healthy red meat option. It is very lean, low in calories, and packed with essential nutrients like iron, Vitamin B12, and zinc, which support heart health and immune function.
A 100g serving provides approximately 28.4g of protein. This high protein content makes it an excellent choice for muscle repair, growth, and maintaining satiety throughout the day.
Buffalo is generally leaner than beef, containing less total fat, saturated fat, and cholesterol. It also typically offers higher concentrations of iron and Vitamin B12, making it a nutrient-dense alternative to traditional beef.
Yes, it is ideal for keto and low-carb diets because it contains 0g of carbohydrates. Its high protein and low fat content allow it to fit easily into various macronutrient goals.
Naturally, buffalo meat is 100% gluten-free. However, if the steak was prepared with store-bought marinades, seasonings, or sauces, you should check those specific ingredients for hidden gluten.
Buffalo has a flavor very similar to beef but is often described as slightly sweeter and richer. It is not typically 'gamey' and has a clean finish, though it is much leaner than most beef cuts.
Because buffalo is so lean, it can toughen quickly when reheated. It is best to reheat it slowly in a skillet over low heat with a small amount of broth or water to maintain moisture.
cooked buffalo top round steak is a versatile ingredient found in cuisines around the world. With 146 calories per 100g and 28.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring cooked buffalo top round steak with step-by-step instructions.
Browse recipes →When stored in an airtight container, cooked buffalo steak will remain safe and flavorful for 3 to 4 days in the refrigerator. Always ensure it has cooled before sealing it.
Yes, you can freeze cooked buffalo steak for up to 3 months. To prevent freezer burn, wrap it tightly in freezer-safe wrap or place it in a vacuum-sealed bag before freezing.
Yes, the top round is one of the leanest cuts of buffalo, containing only about 2.4g of fat per 100g. Due to its low fat content, it is best enjoyed when not overcooked to keep it tender.