Meat
cooked buffalo top round steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
143
PROTEIN
28.4g
CARBS
0g
FAT
2.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories143kcal—
Protein28.4g57%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.4g3%
Saturated fat0.90g5%
Trans fat0g—
Cholesterol82mg27%
Water67.5g—
MINERALS
Sodium54mg2%
Potassium342mg7%
Calcium12mg1%
Iron3.3mg18%
Magnesium25mg6%
Phosphorus205mg16%
Zinc4.5mg41%
Copper0.14mg16%
Manganese0.01mg0%
Selenium32.5µg59%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.22mg17%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.45mg26%
Folate (B9)7.0µg2%
Vitamin B121.8µg75%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓High quality complete protein source for muscle repair
- ✓Significantly lower in fat and calories than beef
- ✓Excellent source of bioavailable iron to prevent anemia
- ✓Rich in Vitamin B12 for healthy nerve function
- ✓High zinc content supports a strong immune system
COOKING TIPS
In the kitchen.
- 1Buffalo is very lean; cook to medium-rare or medium to avoid toughness
- 2Always slice against the grain to ensure maximum tenderness
- 3Allow the steak to rest for 5-10 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Can be frozen for 2-3 months if wrapped tightly in moisture-proof foil or freezer bags
- Keep at the bottom of the fridge to prevent any juices from dripping onto other foods
FAQ
Frequently asked questions.
How long does cooked buffalo steak last in the fridge?
When stored in an airtight container, it will remain safe and tasty for 3 to 4 days.
Can I freeze cooked buffalo steak?
Yes, you can freeze it for 2 to 3 months. For best results, wrap it tightly to prevent freezer burn.
Is buffalo meat healthier than beef?
Generally yes, as it is lower in calories, fat, and cholesterol while being higher in iron and protein.
What is the best way to reheat it without it getting tough?
Reheat slowly at a low temperature with a splash of broth or water to maintain moisture.
What can I use as a substitute for buffalo top round?
Lean beef top round or venison are the closest substitutes in terms of texture and flavor.
How do I know if the steak is of good quality?
Look for a deep red color and very little visible marbling, as buffalo is naturally lean.
Does buffalo steak have a gamey taste?
It has a flavor similar to beef but is slightly sweeter and richer, usually not described as gamey.
What are the best dishes to use cooked buffalo steak in?
It works excellently in salads, stir-frys, grain bowls, or sliced thin for sandwiches.
