Seafood
cooked burbot.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked freshwater codcooked eelpoutcooked lawyer fishcooked cuskcusk
SERVING
CALORIES
115
PROTEIN
24.5g
CARBS
0g
FAT
1.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories115kcal—
Protein24.5g49%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat1.1g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol82mg27%
Water73g—
MINERALS
Sodium105mg5%
Potassium460mg10%
Calcium25mg2%
Iron1.2mg7%
Magnesium35mg8%
Phosphorus240mg19%
Zinc0.60mg5%
Copper0.05mg6%
Manganese0.02mg1%
Selenium15.5µg28%
VITAMINS
Vitamin A20µg2%
Vitamin C0mg0%
Vitamin D2.5µg13%
Vitamin E0.50mg3%
Vitamin K0.10µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.15mg12%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.20mg12%
Folate (B9)5.0µg1%
Vitamin B122.0µg83%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean high-quality protein
- ✓Rich in Vitamin B12 for nerve health and DNA synthesis
- ✓Provides essential Omega-3 fatty acids for heart health
- ✓Contains Selenium which supports immune function and thyroid health
- ✓Low in calories and saturated fat, making it heart-friendly
COOKING TIPS
In the kitchen.
- 1Avoid overcooking to prevent the lean meat from becoming dry or tough
- 2Pairs exceptionally well with butter, lemon, and fresh herbs like dill or parsley
- 3Use the flaked meat in chowders, stews, or fish cakes for the best texture
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3 days
- Can be frozen for up to 3 months if tightly wrapped in moisture-proof packaging
- Keep at the bottom of the fridge to maintain a consistent cold temperature
FAQ
Frequently asked questions.
How long does cooked burbot last in the fridge?
Cooked burbot can be safely stored in an airtight container in the refrigerator for up to 3 days.
Can I freeze cooked burbot?
Yes, you can freeze it for up to 3 months. Ensure it is tightly wrapped or placed in a vacuum-sealed bag to prevent freezer burn.
What does cooked burbot taste like?
It has a mild, slightly sweet flavor and a firm, white flesh. It is often compared to lobster or cod in texture and taste.
What is the best way to reheat cooked burbot?
Reheat gently in a pan with a little butter or water over low heat, or steam it briefly to maintain moisture.
Is burbot high in mercury?
Burbot generally has low to moderate mercury levels, similar to other freshwater fish, but check local advisories if caught wild.
What are good substitutes for burbot?
Cod, haddock, or monkfish are excellent substitutes due to their similar firm texture and mild flavor.
Is cooked burbot healthy?
Yes, it is a very lean source of protein, low in fat, and rich in essential vitamins like B12 and minerals like selenium.
How do I know if cooked burbot has gone bad?
Discard the fish if it has a sour or overly 'fishy' smell, a slimy texture, or any visible discoloration.
Can I use cooked burbot in salads?
Absolutely. Flaked cooked burbot works well in cold grain salads or as a protein topper for leafy greens.
