cooked burbot
Also known as: cooked freshwater cod, cooked eelpout, cooked lawyer fish, cooked cusk
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Also known as: cooked freshwater cod, cooked eelpout, cooked lawyer fish, cooked cusk
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cooked burbot can be safely stored in an airtight container in the refrigerator for up to 3 days.
Yes, you can freeze it for up to 3 months. Ensure it is tightly wrapped or placed in a vacuum-sealed bag to prevent freezer burn.
It has a mild, slightly sweet flavor and a firm, white flesh. It is often compared to lobster or cod in texture and taste.
Reheat gently in a pan with a little butter or water over low heat, or steam it briefly to maintain moisture.
Burbot generally has low to moderate mercury levels, similar to other freshwater fish, but check local advisories if caught wild.
Cod, haddock, or monkfish are excellent substitutes due to their similar firm texture and mild flavor.
Yes, it is a very lean source of protein, low in fat, and rich in essential vitamins like B12 and minerals like selenium.
Discard the fish if it has a sour or overly 'fishy' smell, a slimy texture, or any visible discoloration.
Absolutely. Flaked cooked burbot works well in cold grain salads or as a protein topper for leafy greens.
cooked burbot is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
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