Meat
cooked caribou hind quarter meat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked reindeer hind quarter
SERVING
CALORIES
167
PROTEIN
29.8g
CARBS
0g
FAT
4.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories167kcal—
Protein29.8g60%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.4g6%
Saturated fat1.8g9%
Trans fat0g—
Cholesterol109mg36%
Water64.2g—
MINERALS
Sodium58mg3%
Potassium318mg7%
Calcium15mg1%
Iron5.8mg32%
Magnesium25mg6%
Phosphorus235mg19%
Zinc6.3mg57%
Copper0.20mg22%
Manganese0.02mg1%
Selenium14.5µg26%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.40mg3%
Vitamin K1.1µg1%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.50mg38%
Niacin (B3)6.8mg43%
Pantothenic acid (B5)0.70mg14%
Vitamin B60.40mg24%
Folate (B9)6.0µg2%
Vitamin B124.8µg200%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Very high in iron, supporting healthy blood oxygen levels
- ✓Rich in Vitamin B12 for nerve function and energy
- ✓High zinc content for immune system support
- ✓Lower in fat compared to many domestic beef cuts
COOKING TIPS
In the kitchen.
- 1Reheat gently with a splash of broth or water to prevent the lean meat from drying out
- 2Best served medium-rare to medium; overcooking results in a very tough texture
- 3Slice against the grain to ensure maximum tenderness when serving
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3 to 4 days
- Can be frozen for up to 3 months if tightly wrapped in freezer-safe material
- Keep separate from raw meats to prevent cross-contamination
FAQ
Frequently asked questions.
How long does cooked caribou last in the fridge?
Cooked caribou meat will stay fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Can I freeze cooked caribou meat?
Yes, you can freeze it for up to 3 months. Ensure it is cooled completely and wrapped tightly to prevent freezer burn.
What does caribou meat taste like?
It is a very lean red meat with a fine grain. It has a mild gamey flavor, often described as a cross between venison and lean beef.
Is caribou meat healthier than beef?
Generally yes, as it is typically leaner, lower in saturated fat, and higher in iron and B vitamins than most commercial beef.
How should I reheat cooked caribou?
Reheat it slowly on low heat with a small amount of liquid (like broth) to maintain moisture, as the low fat content makes it prone to drying.
What is a good substitute for caribou?
Venison (deer meat) or very lean cuts of grass-fed beef are the best substitutes.
Is caribou meat high in cholesterol?
It contains about 100-110mg of cholesterol per 100g, which is slightly higher than beef but typical for wild game.
What are the best dishes for cooked caribou hind quarter?
It works excellently in stews, thinly sliced for sandwiches, or added to grain bowls and salads.
How do I know if the cooked meat has gone bad?
Discard the meat if it has a sour smell, a slimy texture, or shows any signs of mold or grayish discoloration.
