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Also known as: cooked reindeer hind quarter meat, cooked tundra deer hind quarter meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, caribou meat is highly nutritious. It is an excellent source of high-quality complete protein and essential minerals like heme iron, while being naturally lower in saturated fat compared to most commercially raised beef.
A 100g serving of cooked caribou hind quarter provides approximately 28.81g of protein. This high protein density makes it an exceptional choice for muscle building, repair, and overall metabolic health.
Yes, caribou is very effective for weight management. With only 159 calories and less than 5g of fat per 100g, it provides high satiety through its protein content while remaining relatively low in total calories.
Absolutely. Caribou meat contains 0g of carbohydrates, making it an ideal staple for ketogenic and low-carb diets. Its high protein and moderate fat content fit perfectly within a keto nutritional profile.
In its natural state, caribou meat is 100% gluten-free. However, if the meat has been processed or prepared with marinades, sauces, or seasonings, you should check those specific ingredients for hidden gluten.
Caribou has a mild, slightly sweet gamey flavor that is generally less intense than moose or venison. The hind quarter is quite lean, offering a clean taste that pairs well with earthy flavors like juniper, rosemary, or wild berries.
Because it is very lean with only 4.82g of fat, caribou can dry out easily. It is best cooked to medium-rare or medium, or prepared using low-and-slow braising methods with added liquid to keep the meat tender.
cooked caribou hind quarter meat is a versatile ingredient found in cuisines around the world. With 159 calories per 100g and 28.81 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring cooked caribou hind quarter meat with step-by-step instructions.
Browse recipes →Once cooked, caribou meat should be stored in an airtight container and kept in the refrigerator for 3 to 4 days. Ensure it is cooled to room temperature before sealing to prevent excess moisture buildup.
Yes, cooked caribou can be frozen for up to 3 months without significant loss of quality. For best results, use a vacuum sealer or heavy-duty freezer bags to prevent freezer burn and preserve the meat's texture.
Caribou is significantly leaner than most cuts of beef and contains higher levels of Vitamin B12 and iron. While beef often has more marbled fat, caribou provides a more concentrated source of protein per calorie.