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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a highly nutritious and balanced meal. It combines lean protein from chicken with fiber-rich bajra (pearl millet), providing essential minerals like iron and magnesium while remaining relatively low in calories.
A 100g serving contains approximately 150 calories and 10.5g of protein. It also provides 18g of carbohydrates and 4.5g of fat, making it an excellent source of complete protein for muscle repair.
Yes, it can be very effective for weight management. The high dietary fiber from the bajra and the protein from the chicken promote satiety, helping you feel full for longer and reducing overall calorie intake.
Yes, Chicken Bajra Khichdi is naturally gluten-free. Bajra is a millet that does not contain gluten, making this an ideal meal for individuals with celiac disease or gluten sensitivities.
Yes, it is generally suitable for diabetics. Bajra has a lower glycemic index compared to white rice, and its high fiber content helps regulate blood sugar levels by slowing down glucose absorption.
It has a hearty, earthy, and slightly nutty flavor due to the bajra. The texture is thick and porridge-like, infused with savory notes from the chicken and traditional spices like cumin and turmeric.
Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Because bajra absorbs liquid over time, you may need to add a little water or broth when reheating to restore its consistency.
Cooked Chicken Bajra Khichdi is a versatile ingredient found in cuisines around the world. With 150 calories per 100g and 10.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meal category with complete nutrition information.
View all meal →Discover 1 recipes featuring cooked chicken bajra khichdi with step-by-step instructions.
Browse recipes →Yes, you can freeze it in freezer-safe containers for up to 2 months. Thaw it in the refrigerator overnight before reheating thoroughly on the stovetop or in the microwave.
Bajra is used as a nutrient-dense alternative to rice because it contains more fiber, protein, and essential minerals like phosphorus and magnesium. It also provides more sustained energy due to its complex carbohydrates.
While it is a complete meal on its own, it pairs excellently with a dollop of plain yogurt, a fresh green salad, or a light vegetable pickle to balance the earthy flavors of the millet.