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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked chicken breast is an excellent source of lean protein, providing about 31g per 100g serving. It is low in fat and calories, making it ideal for muscle repair, bone health, and supporting a healthy metabolism.
A 100g serving of cooked chicken breast contains approximately 31.02 grams of protein. This high protein-to-calorie ratio makes it one of the most efficient sources of dietary protein for muscle growth and recovery.
Yes, it is highly effective for weight management because it is low in calories (165 per 100g) and very high in protein. High-protein foods increase satiety, helping you feel full longer and reducing overall calorie intake.
Yes, cooked chicken breast is perfect for a ketogenic or low-carb diet as it contains 0g of carbohydrates. Because it is very lean, those on keto often pair it with healthy fats like avocado or oils to meet their daily fat macros.
Plain cooked chicken breast is naturally gluten-free. However, you should be cautious with pre-packaged or restaurant versions that may use flour-based seasonings, breading, or sauces that contain gluten.
To keep it moist, avoid overcooking by using a meat thermometer to reach an internal temperature of 165°F (74°C). Marinating the meat before cooking or using a brine can also help the breast retain its natural juices.
Cooked chicken breast can be safely stored in the refrigerator for 3 to 4 days. It should be placed in an airtight container or wrapped tightly in foil to maintain its quality and prevent it from drying out.
cooked chicken breast is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 31.02 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring cooked chicken breast with step-by-step instructions.
Browse recipes →Yes, cooked chicken breast freezes well for up to 4 months. For the best results, slice or shred the chicken before freezing in airtight bags, which makes it easier to thaw and incorporate into future meals like soups or salads.
Signs of spoilage include a sour or ammonia-like smell, a slimy or sticky texture, and a grayish or greenish tint to the meat. If you notice any of these signs, the chicken should be discarded immediately.
It is rich in B vitamins like Niacin, B6, and B12, which are essential for energy metabolism. It also provides selenium, an important antioxidant, and phosphorus, which supports bone health.