Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cooked chicken breast stays safe and fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Yes, you can freeze it for up to 4 months. For best results, slice or shred it before freezing and use freezer-safe bags.
Reheat it slowly with a splash of water or broth, covered, in the oven or microwave to maintain moisture.
Yes, it is one of the leanest protein sources available, making it ideal for weight management and muscle building.
The internal temperature should reach 165°F (74°C). The juices should run clear and the meat should no longer be pink.
Turkey breast is the closest substitute. For plant-based options, use tofu, seitan, or soy-based meat alternatives.
Boiling may leach some minerals into the water, while roasting at high heat can slightly reduce B vitamins, but the protein content remains stable.
A medium-sized cooked chicken breast (approx. 172g) contains roughly 284 calories.
cooked chicken breast is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 31 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 6 recipes featuring cooked chicken breast with step-by-step instructions.
Browse recipes →