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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked chickpeas are highly nutritious, providing 164 calories and 8.86g of protein per 100g. They are rich in fiber, iron, and magnesium, which support digestive health, heart health, and blood sugar regulation.
Cooked chickpeas contain approximately 8.86g of protein per 100g. This makes them an excellent plant-based protein source for vegetarians and vegans looking to build muscle or maintain a balanced diet.
Yes, they are beneficial for weight management because they are high in fiber and protein. These nutrients increase satiety and help you feel full longer, which can help reduce overall calorie intake throughout the day.
Yes, chickpeas are naturally gluten-free and 100% vegan. They are a staple in plant-based diets and serve as a versatile, allergen-friendly base for many recipes like hummus, salads, and stews.
Generally, no. With about 27.42g of carbohydrates per 100g, chickpeas are too high in carbs for a strict ketogenic diet. However, they can be included in small amounts in other low-carb diets due to their high fiber content.
Cooked chickpeas are incredibly versatile; they can be blended into hummus, tossed into salads, or added to stews and curries. You can also toss them in oil and spices and roast them for a crunchy, high-protein snack.
Cooked chickpeas have a mild, nutty flavor and a creamy yet firm texture. Because their taste is subtle, they easily absorb the flavors of the spices, herbs, and sauces they are prepared with.
Cooked Chickpeas is a versatile ingredient found in cuisines around the world. With 164 calories per 100g and 8.86 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 3 recipes featuring cooked chickpeas with step-by-step instructions.
Browse recipes →Once cooked, chickpeas should be stored in an airtight container in the refrigerator, where they will stay fresh for 3 to 5 days. If they develop an off-smell or a slimy texture, they should be discarded.
Yes, cooked chickpeas freeze very well. Drain and pat them dry before placing them in a freezer-safe bag or container; they will maintain their quality for up to 6 months and can be added directly to hot dishes.
Yes, canned chickpeas are pre-cooked during the canning process and are ready to eat. It is recommended to rinse them thoroughly before use to remove excess sodium and the metallic taste from the canning liquid.