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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, it will stay fresh for 3 to 4 days.
Yes, but the texture will become much softer upon thawing. It is best used in soups or stews after freezing.
Steaming for 1-2 minutes or a quick stir-fry on high heat helps maintain the best texture compared to microwaving.
Broccolini is the closest substitute. Regular broccoli or bok choy can also work, though the flavor and texture differ slightly.
Yes, the stems are edible and highly valued for their crunch. Just peel or trim the very bottom if it feels too tough.
Discard it if it develops a slimy texture, an off-smell, or visible mold.
Some water-soluble vitamins like Vitamin C may decrease during boiling, but steaming or quick stir-frying helps retain most nutrients.
It has a mild, pleasant bitterness that is characteristic of cruciferous vegetables, which is often balanced with savory sauces.
cooked chinese broccoli is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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