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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked chum salmon is highly nutritious. It is an excellent source of high-quality protein, heart-healthy omega-3 fatty acids, and essential nutrients like Vitamin D and selenium, which support immune function and bone health.
A 100g serving of cooked chum salmon provides approximately 25.8g of protein. This makes it a very efficient source of complete protein for muscle repair and building.
Yes, it is a great option for weight management. With only 154 calories and 4.8g of fat per 100g, it is a lean, high-protein food that promotes satiety and helps maintain muscle mass while dieting.
Absolutely. Cooked chum salmon contains 0g of carbohydrates, making it perfect for ketogenic and other low-carb diets. Its healthy fat content also aligns well with keto nutritional goals.
Plain cooked chum salmon is naturally gluten-free. However, if it was prepared with marinades, soy sauce, or breading, you must check those specific ingredients for gluten content.
Chum salmon has a milder, more delicate flavor compared to the richer, oilier Sockeye or King salmon. Its texture is somewhat firmer and less oily, making it a good choice for those who prefer a less 'fishy' taste.
Cooked chum salmon can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, ensure it is cooled and refrigerated within two hours of cooking.
cooked chum salmon is a versatile ingredient found in cuisines around the world. With 154 calories per 100g and 25.8 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring cooked chum salmon with step-by-step instructions.
Browse recipes →Yes, you can freeze cooked chum salmon for up to 3 months. To prevent freezer burn, wrap it tightly in plastic wrap or foil and place it in a heavy-duty freezer bag with the air squeezed out.
The best way to reheat it is in the oven at a low temperature (275°F/135°C) with a splash of water or broth, covered tightly with foil. This creates steam that keeps the fish moist during the heating process.
No, chum salmon is considered a low-mercury fish. Because they have a shorter lifespan and a diet lower on the food chain than larger fish like tuna or swordfish, they are safe for regular consumption.