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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, it remains safe and fresh for 3 to 4 days.
Yes, you can freeze it for up to 3 months. Ensure it is cooled completely and wrapped tightly to prevent freezer burn.
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or visible discoloration.
Reheat it in the oven at 275°F (135°C) with a splash of water or broth, covered with foil, until just warmed through.
While it has less fat (and fewer Omega-3s) than Sockeye or King, it is an excellent source of lean protein and Vitamin B12.
It has a milder, more delicate flavor and a firmer texture compared to the oilier Atlantic or Chinook salmon.
It pairs well with lemon, dill, capers, garlic, asparagus, and light grain-based sides like quinoa.
No, chum salmon is considered a low-mercury fish and is generally safe for regular consumption, including for pregnant women.
Keta is the species name (Oncorhynchus keta). The name 'Keta' is often used in marketing to sound more appealing than 'Chum'.
cooked chum salmon is a versatile ingredient found in cuisines around the world. With 154 calories per 100g and 25.82 grams of protein, it's a nutritious addition to many dishes.
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