Seafood
cooked chum salmon.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked keta salmoncooked dog salmoncooked calico salmon
SERVING
CALORIES
154
PROTEIN
25.8g
CARBS
0g
FAT
4.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories154kcal—
Protein25.8g52%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.8g6%
Saturated fat0.97g5%
Trans fat0g—
Cholesterol95mg32%
Water68.1g—
MINERALS
Sodium64mg3%
Potassium429mg9%
Calcium11mg1%
Iron0.60mg3%
Magnesium30mg7%
Phosphorus258mg21%
Zinc0.70mg6%
Copper0.06mg7%
Manganese0.01mg0%
Selenium46.8µg85%
VITAMINS
Vitamin A32µg4%
Vitamin C0mg0%
Vitamin D12.9µg65%
Vitamin E1.2mg8%
Vitamin K0.40µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.12mg9%
Niacin (B3)8.1mg51%
Pantothenic acid (B5)0.85mg17%
Vitamin B60.50mg29%
Folate (B9)5.0µg1%
Vitamin B124.7µg196%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup136g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Rich in Omega-3 fatty acids for heart health
- ✓High in Vitamin B12 for nerve function
- ✓Good source of Vitamin D for bone health
- ✓Contains Selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Chum is leaner than other salmon; avoid overcooking to prevent dryness
- 2Reheat gently at low temperatures to maintain moisture
- 3Flake cooked leftovers into salads, pastas, or fish cakes
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Can be frozen for up to 3 months if tightly wrapped
- Keep at the back of the fridge where it is coldest
FAQ
Frequently asked questions.
How long does cooked chum salmon last in the fridge?
When stored in an airtight container, it remains safe and fresh for 3 to 4 days.
Can you freeze cooked chum salmon?
Yes, you can freeze it for up to 3 months. Ensure it is cooled completely and wrapped tightly to prevent freezer burn.
How do I know if cooked salmon has gone bad?
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or visible discoloration.
What is the best way to reheat cooked chum salmon?
Reheat it in the oven at 275°F (135°C) with a splash of water or broth, covered with foil, until just warmed through.
Is chum salmon as healthy as Sockeye or King salmon?
While it has less fat (and fewer Omega-3s) than Sockeye or King, it is an excellent source of lean protein and Vitamin B12.
What does chum salmon taste like?
It has a milder, more delicate flavor and a firmer texture compared to the oilier Atlantic or Chinook salmon.
What are good flavor pairings for cooked chum salmon?
It pairs well with lemon, dill, capers, garlic, asparagus, and light grain-based sides like quinoa.
Is chum salmon high in mercury?
No, chum salmon is considered a low-mercury fish and is generally safe for regular consumption, including for pregnant women.
Why is chum salmon often called 'Keta' salmon?
Keta is the species name (Oncorhynchus keta). The name 'Keta' is often used in marketing to sound more appealing than 'Chum'.
