Seafood
cooked clam.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
steamed clamsboiled clamsclams cookedtisreoteesrikhubbe
SERVING
CALORIES
148
PROTEIN
25.5g
CARBS
5.1g
FAT
2.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories148kcal—
Protein25.5g51%
Carbohydrates5.1g2%
Fiber0g0%
Sugar0g0%
Total fat2.0g3%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol67mg22%
Water64g—
MINERALS
Sodium1122mg49%
Potassium628mg13%
Calcium92mg7%
Iron28mg156%
Magnesium18mg4%
Phosphorus338mg27%
Zinc2.7mg25%
Copper0.70mg78%
Manganese1.0mg43%
Selenium64µg116%
VITAMINS
Vitamin A176µg20%
Vitamin C22.1mg25%
Vitamin D0µg0%
Vitamin E0.30mg2%
Vitamin K0.50µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.40mg31%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)0.90mg18%
Vitamin B60.10mg6%
Folate (B9)29µg7%
Vitamin B1298.9µg4121%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 oz28.4g
1 lb453.6g
1 piece25g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in Vitamin B12 for nerve health
- ✓Excellent source of heme iron to prevent anemia
- ✓High quality lean protein for muscle repair
- ✓Rich in Selenium which supports thyroid function
- ✓Contains Omega-3 fatty acids for heart health
COOKING TIPS
In the kitchen.
- 1Avoid overcooking as the meat becomes tough and rubbery very quickly.
- 2Save the cooking liquid (clam liquor) to use as a flavorful base for sauces or soups.
- 3Discard any clams that did not open during the initial cooking process.
STORAGE
Keep it fresh.
- Store cooked clam meat in an airtight container in the refrigerator for up to 2 days.
- Can be frozen in their cooking liquid for up to 3 months for best quality.
- Do not leave cooked clams at room temperature for more than 2 hours.
FAQ
Frequently asked questions.
How long do cooked clams last in the fridge?
Cooked clams should be stored in an airtight container and consumed within 1 to 2 days for safety and best texture.
Can you freeze cooked clams?
Yes, you can freeze cooked clam meat. For best results, freeze them submerged in their own juices or broth to prevent freezer burn.
What is a good substitute for clams?
Mussels or cockles are the best substitutes as they have a similar texture and briny flavor profile.
Are cooked clams high in iron?
Yes, clams are one of the best dietary sources of iron, providing significantly more than beef per serving.
How do I know if a clam is bad after cooking?
If a clam shell remains tightly closed after cooking, it should be discarded. Also, avoid any that have an off-putting or overly 'fishy' ammonia smell.
Are clams high in cholesterol?
Clams contain a moderate amount of cholesterol (about 67mg per 100g), but they are very low in saturated fat, making them heart-healthy in moderation.
What are common dishes using cooked clams?
Common dishes include Linguine with Clam Sauce, Clam Chowder, Paella, and steamed clams with garlic butter.
Do I need to wash cooked clams?
No, but you should thoroughly purge and scrub raw clams before cooking to remove sand and grit from the shells and meat.
