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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked couscous is a nutritious grain-based side dish. It is an excellent source of selenium, a powerful antioxidant that supports thyroid health, and provides plant-based protein and complex carbohydrates for sustained energy.
A 100g serving of cooked couscous contains approximately 112 calories and 23.22g of carbohydrates. It is also very low in fat, with only 0.16g per serving, making it a heart-healthy carbohydrate choice.
No, couscous is not gluten-free. It is made from semolina, which is a type of flour derived from durum wheat, so it should be avoided by those with celiac disease or gluten sensitivities.
Couscous itself is vegan as it is made from wheat and water. To ensure the final dish is vegan, prepare it using water or vegetable broth and avoid adding butter or animal-based fats.
Couscous can be a part of a weight loss diet because it is low in fat and contains protein, which promotes satiety. However, because it is a carbohydrate-dense food, portion control is important to manage overall calorie intake.
Most store-bought couscous is 'instant' and is prepared by pouring boiling water or broth over the dry grains in a 1:1 ratio. Cover the pot, let it sit for 5 minutes off the heat, and then fluff the grains with a fork.
Cooked couscous has a very mild, slightly nutty flavor and a light, fluffy texture. Its neutral profile makes it an excellent base for absorbing the flavors of stews, dressings, and aromatic spices.
cooked couscous is a versatile ingredient found in cuisines around the world. With 112 calories per 100g and 3.79 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Cooked couscous will stay fresh for 3 to 5 days when stored in an airtight container in the refrigerator. Make sure to cool it to room temperature before sealing it to prevent excess moisture buildup.
Yes, cooked couscous freezes well for up to 3 months. Store it in a freezer-safe bag or container; when ready to eat, thaw it in the fridge and reheat with a splash of water to restore its moisture.
Yes, quinoa is a common substitute for couscous. While the texture is slightly different and quinoa is a complete protein and gluten-free, both serve as excellent bases for salads and side dishes.