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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked crab meat is highly nutritious. It is an excellent source of lean protein, Vitamin B12 for nerve function, and minerals like selenium and zinc. It also provides heart-healthy Omega-3 fatty acids while remaining very low in calories and fat.
Cooked crab meat is very protein-dense, providing approximately 18.1 grams of protein per 100-gram serving. With only 87 calories per 100g, it is one of the leanest sources of high-quality animal protein available.
Yes, cooked crab meat is excellent for a keto or low-carb diet as it contains 0 grams of carbohydrates. While it is naturally low in fat, it can be easily paired with healthy fats like butter, olive oil, or avocado to fit keto macros.
Pure cooked crab meat is naturally gluten-free. However, consumers should be cautious with 'imitation crab' (surimi), which often contains wheat starch, or pre-packaged crab cakes and dips that may use flour or breadcrumbs as fillers.
Freshly cooked crab meat should be stored in an airtight container in the coldest part of the refrigerator. For optimal safety and flavor, it is best consumed within 2 to 3 days of being cooked or opened.
Yes, you can freeze cooked crab meat for up to 3 months. To maintain the best texture, squeeze out excess moisture and seal it tightly in a vacuum-sealed bag or heavy-duty freezer bag to prevent freezer burn.
Cooked crab meat has a delicate, sweet, and slightly salty flavor with a tender, flaky texture. Depending on the variety, such as King, Dungeness, or Blue crab, the taste can range from mild and buttery to rich and savory.
Cooked Crab Meat is a versatile ingredient found in cuisines around the world. With 87 calories per 100g and 18.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 2 recipes featuring cooked crab meat with step-by-step instructions.
Browse recipes →Absolutely. With only 87 calories and 1.1g of fat per 100g, it is a high-volume, low-calorie food that promotes satiety due to its high protein content. It is an ideal choice for those following calorie-controlled diets.
Crab meat contains a moderate amount of dietary cholesterol (roughly 50-100mg per 100g). However, because it is very low in saturated fat, it is generally considered heart-healthy when consumed as part of a balanced diet.
Spoiled crab meat will typically have a strong, sour, or ammonia-like odor. It may also develop a slimy texture or show signs of gray or yellowish discoloration; if any of these signs are present, the meat should be discarded.