Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked crawfish tail meat is a highly nutritious lean protein. It is low in calories and fat while being rich in essential minerals like selenium and phosphorus, as well as Vitamin B12, which supports nerve function and red blood cell formation.
A 100g serving of cooked crawfish tail meat provides approximately 17.2 grams of protein. It is considered a complete protein, meaning it contains all the essential amino acids necessary for muscle repair and growth.
Yes, it is an excellent choice for weight management. With only 82 calories and 1.2g of fat per 100g, it allows you to consume a high volume of protein to stay full without a high caloric intake.
Absolutely. Crawfish tail meat contains 0g of carbohydrates, making it an ideal protein source for ketogenic and other low-carb diets.
Plain, cooked crawfish tail meat is naturally gluten-free. However, if you are buying pre-packaged or seasoned crawfish, always check the label for additives or thickeners that may contain gluten.
Since the meat is already cooked, add it to your dishes at the very end of the cooking process to prevent it from becoming rubbery. It is perfect for stirring into pastas, etouffees, salads, or tacos just long enough to heat through.
Crawfish has a flavor profile often described as a cross between shrimp and lobster. It is slightly sweet and has a firmer texture than shrimp, but is more tender and delicate than lobster meat.
cooked crawfish tail meat is a versatile ingredient found in cuisines around the world. With 82 calories per 100g and 17.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring cooked crawfish tail meat with step-by-step instructions.
Browse recipes →Cooked crawfish tail meat should be stored in an airtight container in the coldest part of your refrigerator. It is best consumed within 2 to 3 days for optimal freshness and safety.
Yes, you can freeze cooked crawfish tails for up to 3 months. For the best quality, use a vacuum sealer or heavy-duty freezer bags to prevent freezer burn, and thaw them in the refrigerator before use.
Like most shellfish, crawfish contains a moderate amount of cholesterol (roughly 110-130mg per 100g). However, because it is extremely low in saturated fat, it is generally considered a heart-healthy protein when consumed as part of a balanced diet.