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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked crawfish tails are a highly nutritious, lean protein source. They are low in calories and fat while providing essential nutrients like Vitamin B12, selenium, and phosphorus, which support nerve function and bone health.
Cooked crawfish tails are protein-dense, containing approximately 17.5 grams of high-quality protein per 100-gram serving. This makes them an excellent choice for muscle repair and maintenance.
Yes, they are very keto-friendly as they contain 0 grams of carbohydrates. Their high protein content and low fat make them a versatile staple for low-carb and ketogenic diets.
Absolutely. With only 82 calories and 1.3 grams of fat per 100 grams, they are a low-calorie, high-satiety food. They allow you to consume a significant amount of protein without a high caloric intake.
Crawfish tails have a flavor profile often described as a cross between shrimp and lobster. They are slightly sweet with a firm, meaty texture, though they tend to be more tender and subtle than shrimp.
Since they are already cooked, you should add them at the very end of your cooking process just to heat them through. They are perfect for étouffée, gumbo, pasta dishes, or simply tossed in a garlic butter sauce.
Plain cooked crawfish tails are naturally gluten-free. However, if they are purchased in a pre-packaged sauce or seasoned mix, always check the label for thickeners or additives that might contain gluten.
cooked crawfish tails is a versatile ingredient found in cuisines around the world. With 82 calories per 100g and 17.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 8 recipes featuring cooked crawfish tails with step-by-step instructions.
Browse recipes →Freshly cooked or thawed crawfish tails should be stored in an airtight container and consumed within 2 to 3 days. Always ensure they are kept at a temperature below 40°F (4°C).
Yes, you can freeze them for up to 3 to 6 months. For the best quality, store them in vacuum-sealed bags or heavy-duty freezer bags with the air squeezed out to prevent freezer burn.
Spoiled crawfish tails will have a strong, sour, or ammonia-like odor and may feel excessively slimy to the touch. If the meat appears discolored or the packaging is bloated, it is best to discard them.