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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, cooked cuttlefish is highly nutritious. It is an excellent source of lean protein, providing 32.5g per 100g, and is rich in essential minerals like selenium and iron, as well as Vitamin B12 for nerve health.
A 100g serving of cooked cuttlefish contains approximately 158 calories and a substantial 32.5g of protein. It is very low in fat (1.4g) and carbohydrates (1.6g), making it a nutrient-dense food.
Cuttlefish is an ideal food for weight loss because it is very high in protein and low in calories. The high protein content promotes satiety, helping you feel full longer while maintaining muscle mass during a calorie deficit.
Yes, cooked cuttlefish is very keto-friendly. With only 1.6g of carbohydrates per 100g serving, it fits easily into a low-carb or ketogenic diet, though you may need to pair it with healthy fats since it is naturally lean.
Naturally, cuttlefish is 100% gluten-free. However, if it has been prepared in a restaurant or purchased pre-cooked, check for cross-contamination or gluten-containing ingredients in sauces, breading, or seasonings.
Cooked cuttlefish has a mild, slightly sweet flavor that is often described as a cross between squid and octopus. It has a firmer, meatier texture than squid and readily absorbs the flavors of the spices or sauces it is cooked with.
To avoid a rubbery texture, reheat cuttlefish gently and quickly. Use a steamer for a few minutes or sauté it briefly over medium-low heat with a splash of water or oil just until warmed through.
cooked cuttlefish is a versatile ingredient found in cuisines around the world. With 158 calories per 100g and 32.5 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring cooked cuttlefish with step-by-step instructions.
Browse recipes →Cooked cuttlefish should be stored in an airtight container in the refrigerator and consumed within 2 to 3 days. Always check for an off-smell or slimy texture before eating leftovers.
Yes, you can freeze cooked cuttlefish for up to 3 months. Store it in a heavy-duty freezer bag with as much air removed as possible to prevent freezer burn, though the texture may become slightly softer upon thawing.
Like many types of shellfish and cephalopods, cuttlefish is relatively high in dietary cholesterol. However, it is very low in saturated fat, and most modern nutritional guidelines suggest that dietary cholesterol has a smaller impact on blood cholesterol than saturated and trans fats.