Seafood
cooked cuttlefish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
158
PROTEIN
32.5g
CARBS
1.6g
FAT
1.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories158kcal—
Protein32.5g65%
Carbohydrates1.6g1%
Fiber0g0%
Sugar0g0%
Total fat1.4g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol190mg63%
Water61.2g—
MINERALS
Sodium744mg32%
Potassium601mg13%
Calcium180mg14%
Iron10.8mg60%
Magnesium65mg15%
Phosphorus602mg48%
Zinc3.4mg31%
Copper1.0mg111%
Manganese0.04mg2%
Selenium89.6µg163%
VITAMINS
Vitamin A110µg12%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E2.5mg17%
Vitamin K0.10µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)1.7mg131%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.90mg18%
Vitamin B60.30mg18%
Folate (B9)25µg6%
Vitamin B125.4µg225%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon9.1g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter613g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, essential for muscle repair and growth.
- ✓Rich in minerals like selenium, which acts as a powerful antioxidant, and iron, crucial for red blood cell formation.
- ✓Provides B vitamins, particularly B12, which is vital for nerve function and energy metabolism.
- ✓Low in saturated fat, making it a heart-healthy protein choice.
COOKING TIPS
In the kitchen.
- 1To avoid a rubbery texture, cook cuttlefish either very quickly over high heat (e.g., stir-frying for 1-2 minutes) or slowly over low heat (e.g., braising for over 30 minutes).
- 2The ink can be reserved to create a rich, black sauce for pasta or risotto, a classic Mediterranean preparation.
- 3Marinating cuttlefish in acidic ingredients like lemon juice or vinegar for 15-30 minutes before cooking can help tenderize the flesh.
- 4Chilled cooked cuttlefish is excellent in salads with a light vinaigrette, herbs, and crisp vegetables.
STORAGE
Keep it fresh.
- Store cooked cuttlefish in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 2-3 days.
- For longer storage, freeze cooked cuttlefish in a freezer-safe bag or container for up to 3 months at 0°F (-18°C).
FAQ
Frequently asked questions.
Is cooked cuttlefish healthy?
Yes, cooked cuttlefish is highly nutritious. It is an excellent source of lean protein, providing 32.5g per 100g, and is rich in essential minerals like selenium and iron, as well as Vitamin B12 for nerve health.
How many calories and protein are in cooked cuttlefish?
A 100g serving of cooked cuttlefish contains approximately 158 calories and a substantial 32.5g of protein. It is very low in fat (1.4g) and carbohydrates (1.6g), making it a nutrient-dense food.
Is cooked cuttlefish good for weight loss?
Cuttlefish is an ideal food for weight loss because it is very high in protein and low in calories. The high protein content promotes satiety, helping you feel full longer while maintaining muscle mass during a calorie deficit.
Is cooked cuttlefish keto-friendly?
Yes, cooked cuttlefish is very keto-friendly. With only 1.6g of carbohydrates per 100g serving, it fits easily into a low-carb or ketogenic diet, though you may need to pair it with healthy fats since it is naturally lean.
Is cooked cuttlefish gluten-free?
Naturally, cuttlefish is 100% gluten-free. However, if it has been prepared in a restaurant or purchased pre-cooked, check for cross-contamination or gluten-containing ingredients in sauces, breading, or seasonings.
What does cooked cuttlefish taste like?
Cooked cuttlefish has a mild, slightly sweet flavor that is often described as a cross between squid and octopus. It has a firmer, meatier texture than squid and readily absorbs the flavors of the spices or sauces it is cooked with.
How do you reheat cooked cuttlefish without it becoming rubbery?
To avoid a rubbery texture, reheat cuttlefish gently and quickly. Use a steamer for a few minutes or sauté it briefly over medium-low heat with a splash of water or oil just until warmed through.
How long does cooked cuttlefish last in the fridge?
Cooked cuttlefish should be stored in an airtight container in the refrigerator and consumed within 2 to 3 days. Always check for an off-smell or slimy texture before eating leftovers.
Can you freeze cooked cuttlefish?
Yes, you can freeze cooked cuttlefish for up to 3 months. Store it in a heavy-duty freezer bag with as much air removed as possible to prevent freezer burn, though the texture may become slightly softer upon thawing.
Is cuttlefish high in cholesterol?
Like many types of shellfish and cephalopods, cuttlefish is relatively high in dietary cholesterol. However, it is very low in saturated fat, and most modern nutritional guidelines suggest that dietary cholesterol has a smaller impact on blood cholesterol than saturated and trans fats.
