Seafood
cooked dry heat coho salmon.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
cooked silver salmonbaked silver salmonbroiled coho salmonpan-seared coho salmonbaked coho salmonroasted coho salmongrilled coho salmon
SERVING
CALORIES
178
PROTEIN
25.3g
CARBS
0g
FAT
8.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories178kcal—
Protein25.3g51%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat8.2g11%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol63mg21%
Water64.5g—
MINERALS
Sodium58mg3%
Potassium459mg10%
Calcium14mg1%
Iron0.50mg3%
Magnesium31mg7%
Phosphorus285mg23%
Zinc0.60mg5%
Copper0.05mg6%
Manganese0.02mg1%
Selenium41.1µg75%
VITAMINS
Vitamin A44µg5%
Vitamin C0mg0%
Vitamin D11.3µg57%
Vitamin E1.2mg8%
Vitamin K0.10µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.15mg12%
Niacin (B3)8.5mg53%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.60mg35%
Folate (B9)29µg7%
Vitamin B124.5µg188%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Omega-3 fatty acids which support heart and brain health
- ✓Excellent source of high-quality complete protein
- ✓High in Vitamin B12 for nerve function and DNA synthesis
- ✓Good source of Vitamin D for bone health and immune support
- ✓Contains Selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Avoid overcooking; salmon is done when it reaches an internal temperature of 145°F (63°C)
- 2Reheat gently at a low temperature to prevent the fish from becoming dry and rubbery
- 3Use flaked leftovers in salads, pasta, or fish cakes to maximize utility
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Can be frozen for up to 3 months; wrap tightly in foil or freezer bags
- Thaw frozen cooked salmon in the refrigerator overnight before reheating
FAQ
Frequently asked questions.
How long does cooked coho salmon last in the fridge?
Cooked coho salmon stays fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Can you freeze cooked coho salmon?
Yes, you can freeze it for up to 3 months. Ensure it is cooled completely and wrapped tightly to prevent freezer burn.
What is the best way to reheat cooked salmon?
The best way is in the oven at a low temperature (around 275°F/135°C) with a splash of water or lemon juice, covered with foil.
How can I tell if cooked salmon has gone bad?
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or visible discoloration.
Is coho salmon high in mercury?
Coho salmon is generally considered low in mercury, making it a safe choice for most people, including pregnant women.
What are good substitutes for coho salmon?
Sockeye salmon or Chinook (King) salmon are the best substitutes due to similar texture and fat content.
Is coho salmon leaner than Atlantic salmon?
Yes, wild-caught coho salmon is typically leaner and has fewer calories than farmed Atlantic salmon.
What are common dishes using cooked coho salmon?
It is commonly used in salmon salads, pasta dishes, grain bowls, or served as a main fillet with vegetables.
Does cooking salmon destroy the Omega-3s?
Dry heat cooking methods like baking or broiling retain most of the Omega-3 fatty acids, though very high heat for long periods can cause some loss.
