Loading...
Also known as: cooked silver salmon, baked silver salmon, broiled coho salmon, pan-seared coho salmon, baked coho salmon, roasted coho salmon, grilled coho salmon
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cooked coho salmon stays fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Yes, you can freeze it for up to 3 months. Ensure it is cooled completely and wrapped tightly to prevent freezer burn.
The best way is in the oven at a low temperature (around 275°F/135°C) with a splash of water or lemon juice, covered with foil.
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or visible discoloration.
Coho salmon is generally considered low in mercury, making it a safe choice for most people, including pregnant women.
Sockeye salmon or Chinook (King) salmon are the best substitutes due to similar texture and fat content.
Yes, wild-caught coho salmon is typically leaner and has fewer calories than farmed Atlantic salmon.
It is commonly used in salmon salads, pasta dishes, grain bowls, or served as a main fillet with vegetables.
Dry heat cooking methods like baking or broiling retain most of the Omega-3 fatty acids, though very high heat for long periods can cause some loss.
cooked dry heat coho salmon is a versatile ingredient found in cuisines around the world. With 178 calories per 100g and 25.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked dry heat coho salmon with step-by-step instructions.
Browse recipes →