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Also known as: coho salmon
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, coho salmon is highly nutritious. It is an excellent source of high-quality protein, heart-healthy omega-3 fatty acids, and essential B vitamins like B12 and niacin. It also contains the antioxidant astaxanthin, which helps protect cells from oxidative stress.
A 100g serving of dry-heat cooked coho salmon provides approximately 139 calories and 23.45g of protein. It contains 4.3g of fat and is naturally free of carbohydrates, making it a lean and nutrient-dense protein source.
Yes, coho salmon is an excellent food for weight management. Its high protein content increases satiety and helps maintain muscle mass, while its relatively low calorie count allows it to fit easily into a calorie-controlled diet.
Absolutely. With zero carbohydrates and a healthy profile of fats and proteins, coho salmon is ideal for ketogenic and other low-carb diets. It provides essential fatty acids that are a staple of the keto lifestyle.
Plain cooked coho salmon is naturally gluten-free. However, if you are purchasing pre-marinated salmon or using store-bought seasonings, check the labels for hidden gluten in thickeners or soy-based sauces.
Coho salmon has a mild, delicate flavor and a firm, fine-textured flesh. It is less oily than King (Chinook) salmon and less intensely flavored than Sockeye, making it a popular choice for those who prefer a subtler seafood taste.
Common dry heat methods include baking, grilling, or broiling. Because coho is leaner than some other salmon species, it is best cooked to an internal temperature of 145°F (63°C) to ensure it remains moist and flakes easily.
cooked dry heat coho salmon is a versatile ingredient found in cuisines around the world. With 139 calories per 100g and 23.45 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 0 recipes featuring cooked dry heat coho salmon with step-by-step instructions.
Browse recipes →Cooked coho salmon can be stored in an airtight container in the refrigerator for 3 to 4 days. To maintain the best quality and safety, refrigerate the fish within two hours of cooking.
Yes, you can freeze cooked coho salmon for up to 3 months. For best results, wrap the cooled fish tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag to prevent freezer burn.
The EPA and DHA omega-3 fatty acids in coho salmon support cardiovascular health by lowering blood pressure and reducing inflammation. These fats are also critical for brain health, cognitive function, and maintaining healthy skin.